Giving birth will no doubt be among the most magical moments of your life and to make certain your child is strong and happy, it’s important that you do all you can to have a healthy pregnancy. To help you and your baby on your way, this guide has compiled a number of tips which are sure to make those nine pregnancy months the best they can be!
First thing you must do if you find you’re pregnant is to go to an obstetrician/gynecologist (OBGYN). They’ll provide you an ultrasound to find out how far along you are and if your pregnancy seems to be normal. This stage is a must and it’s important not to leave this too late. After this, you must start to change the way you live. Remember, you’re no longer exercising and eating for yourself but for 2!
Firstly, if you’re a smoker or a drinker, you need to stop. Cigarette smoke may result in low birth weight in babies in addition to miscarriages and tubal pregnancies so stay away from second hand smoke as it’s not conducive to a healthy pregnancy. The exact same can be said for alcohol and other toxic chemicals and substances like paint fumes. These things are equally damaging to the mother as well as the pregnancy.
Estilo de vida
Another part of changing your lifestyle is the diet while pregnant. Make sure to drink loads of water about 6 to 8 glasses per day. It isn’t healthy to be overweight or underweight during a pregnancy but do remember that you shouldn’t diet during pregnancy. Pregnancy isn’t a time to be worrying about your weight loss!
Don’t skip meals as you and your baby need just as much nutrition and calories as possible, but not the fattening kind so be certain that you get a balance. Junk food is very good to satisfy those mad pregnancy cravings but try not to go overboard! If you’re concerned about weight gain during pregnancy, a excellent alternative to dieting is mild exercise.
You might not have loved it until your pregnancy, but learn to love it now because it will surely pay off in the future by keeping your baby healthy and your body fit. Light exercises won’t damage your pregnancy so try swimming, walking and yoga.
An additional healthier pregnancy tip that people who have busy schedules often overlook is the importance of sleep. Make certain to get a lot of rest so that you and your baby can recover and to make certain your immune system is as powerful as possible. It’s wise to rest on your side to reduce swelling and create the best circulation to your baby. To recap: prevent damaging substances like nicotine and alcohol, do not diet during pregnancy, drink a lot of water, practice as much exercise as safely possible, and get loads of sleep! Following these pregnancy help will make sure that you have a healthy pregnancy and have a happy and healthy child.