Mulher de negócios deprimida segurando a cabeça com dores enquanto come salada de legumes para o almoço no escritório.

Existe uma boa dieta para a enxaqueca?

No tratamento , health practitioners always advocate that patients follow a coupled with sufficient exercise. This is to help keep the body in its best level, to better deal with the symptoms of this . Nevertheless, most migraine sufferers wish that their doctors could lay out a meal plan for them to follow to heal the migraine, a successful migraine diet.

Enxaqueca

Just as there isn’t any cure for migraine, there’s also no particular migraine diet. However, a healthy diet does exist, one that is going to make someone feel better and will help prevent certain diseases. This diet, which can be suggested for migraine sufferers, consists mostly of , vegetables, grains, low-fat dairy products, lean , e . Ao fazer escolhas alimentares, no entanto, os desencadeadores de enxaquecas alimentares devem ser levados em conta. Sabe-se que iogurte, leguminosas e nozes iniciam um ataque de enxaqueca.

Se um enxaqueca identificou seu gatilho, ele precisa ser deixado de fora da dieta da enxaqueca. Há alimentos particulares a serem evitados também, como aqueles ricos em gorduras saturadas, e . Colas, eggs, and cakes belong . Alcohol is to be shunned as well. For migraineurs, this wouldn’t be a challenging thing to do because red beer and são gatilhos comuns. Alguns ingredientes que são misturados com alimentos regulares precisam ser removidos da dieta, mas isto é mais desafiador, uma vez que eles não são visíveis.

Tomar nota

These compounds are tyramine found in legumes, nuts, beans and yogurt; nitrates used to preserve meats and found in hotdogs and bacon; MSG, a flavor enhancer widely used in Chinese dishes, phenylethylamine found in , and onion. Determining a food trigger requires time and energy. Migraineurs respond to food in various ways. It’s possible that one kind of food can begin an attack in one person while it requires a combination of many to impact another. A simple means of identifying a trigger is to keep a migraine diary recording the foods which were eaten and occurrences of strikes.

Após alguns meses, a vítima terá a capacidade de encontrar um padrão do tipo de alimento a ser evitado. O registro não apenas reconhecerá as causas, mas também indicará se há variáveis adicionais que também iniciam uma enxaqueca, tais como refeições ou períodos menstruais. As correlações entre causas e greves serão tornadas mais evidentes com a documentação. Quando a associação entre certos tipos de alimentos e enxaqueca tiver sido determinada, a vítima deverá então tentar removê-los de sua dieta por muitas semanas.

Food removal is to be accomplished in a phase by phase procedure in order to not create abrupt changes in the individual’s . Further, one needs to make sure essential minerals and vitamins continue to be taken in adequate quantities. Records of food and prevalence of attacks should nevertheless be kept. Most of all, this needs to be carried out only after consultation with the doctor. For the migraineur, it’s essential not just to eat right but to consume it in the ideal time and in the ideal way. This is the key to finding the proper migraine diet.