pensamento, sonhos saudáveis e ação relaxante

Como Viver uma Vida Intencional?

Find your passion. What happens in your life that gets you energized? What steps can you choose to live that fire and make a living with your passion?  Live life by choice, not by chance. That’s the essence of Intentional. By definition it’s conscious design or purpose; made or done and done with purpose and intent. So be mindful and purposeful in the way you go about your day.


Once you start accepting that your life is all about choices, you take responsibility for your life and stop being a victim. Don’t let life happen to you – make life happen! When you do you will notice a genuine shift in energy, on your position, in confidence.

  • Practice Gratitude. Be grateful for what you have on your life. It’s truly tricky to be stressed and thankful at the same time.
  • Esteja presente. Esteja no presente. Preocupar-se com o passado não é provável que mude o passado. Preocupar-se com o futuro não vai mudar o futuro. Esteja presente agora. Cuide de sua vida como ela é hoje. Viva sua vida como ela é hoje.
  • Be on your own life. Worrying or fussing over somebody else’s life isn’t going to change that person’s life. Their business is their business (except if it threatens themselves or another being). Your company (your life) should be exactly what you concern yourself with.
  • Change your attitude, change your life. A small shift in attitude can make a significant difference in perception. You do not need to react to somebody being crabby by being crabby back. Accept that they might be having a bad day. Maybe their spouse lost their job the day before and they’re concerned about the bills. Maybe their car broke down and they want that car for their next job. Maybe they’ve only had to have an older parent move in and find it overpowering. Just that little change of “gee, something must have occurred in their life now to make them respond that way” is sufficient to make a boatload of empathy.
  • "Sinta o medo e faça-o de qualquer maneira". Eu não sei quem disse isto, mas que afirmação real! Às vezes, o medo da mudança nos paralisa ao ponto de nada mudar - ou, tudo muda menos nós. Portanto, às vezes só precisamos morder a bala e "fazer de qualquer maneira", porque não mudar é muito pior do que o positivo que virá da mudança. Isto se aplica a qualquer coisa em sua vida - seu trabalho, seus relacionamentos.
  • Release regrets, guilt, and other negative emotions. My mother was able to write down negative things and then burn the paper and then launch it to the sea. Let it go. The burden of carrying these negative emotions will not alter the function that caused them. It is only going to serve as an anchor of negative energy which stops you from achieving the life you’re supposed to have. Use affirmations. Replace the negative thoughts with positive ones. Be aware of your thoughts, and STOP when the negative ones attempt to come through. I imagine a big STOP sign that flashes before a negative thought!
  • Drink a lot of water. Our bodies are mostly water held in place with a membrane (our skin). We will need to be constantly replenishing this water supply through the day.
  • Simplify your life. Reduce the clutter. Reduce the running around if need be. Do you really have to get every second of every day full of activity? Find some quiet time. SCHEDULE some quiet time! Relax.
  • Take a breath. Take another breath. Breathe. Breathe deeply. Breathe so that each and every cell in your body from your head to your feet feels that you draw in that breath and they understand that oxygen is coming.