Mulher cansada de correr, suando, fazendo uma pausa no treino de cardio-trabalho difícil. Corredora exausta sentada com dor de cabeça sentindo exaustão e desidratação por fazer exercícios ao ar livre na academia.

O que é uma dor de cabeça de exercício?

Keeping the body active and becoming involved in a regular exercise regimen is suggested for migraineurs as part of the preventive therapy regimen. However, adhering to this recommendation occasionally creates a problem for the victim when exercising itself causes severe pain in the mind, a state knows as motivator headache.

Exercício

Como seu nome indica, um agravamento do esforço ocorre quando um indivíduo exerce muito esforço, especialmente quando o esforço envolve o aperto dos músculos do estômago ou o aumento da pressão no peito. A maioria das pessoas que sofrem este tipo de dor de cabeça são pessoas que participam de esportes extenuantes, tais como levantadores de peso. Outro nome para dor de cabeça induzida pelo esforço é dor de cabeça induzida pelo exercício.

During an intense physical activity, the temperature within the body increases and blood flow also increases, leading to the growth of blood vessels. Experts think that enlarging vessels in the brain put pressure on the nerves and consequently a hassle ensues. It starts shortly after the action and might last from only a couple minutes to many hours. When the strenuous activity is continuing, the headache gets more painful and more in length. Sometimes, the exertion headache progresses to a migraine that lasts for four to six hours. Usually, the pain begins at the back of the mind and decrease in intensity after a while. Other forms of migraine symptoms could appear as well.

When someone seeks treatment for an exertion headache, the physician will usually order an MRI first to be certain the headache isn’t due to a more serious illness such as a blocked vein or a tumor from the brain. Once these are ruled out, drugs are prescribed. Most of the medications prescribed for migraine are also effective against an effort headache.

Levar em conta

Taking non-steroidal, anti inflammatory drugs before an exercise session may significantly lower the likelihood of an attack. There are lots of ways to prevent or stop an effort headache without using medications. Considering the side effects that could possibly arise from prolonged use of medication, these measures ought to be the first line of defense which the victim must implement for his ailment.

As sessões de exercícios devem sempre começar com um aquecimento e terminar com um resfriamento. Esticar os músculos não apenas prepara o corpo para a ação física, mas também pode prevenir dores que podem resultar em dor de cabeça. Os iniciantes devem ter cuidado para não entrar imediatamente em exercícios bastante intensos, já que o corpo tem que se aclimatar a si mesmo. Deve-se notar também que uma mudança repentina na rotina diária normal é uma das causas conhecidas da enxaqueca.

During the exercise regimen, it’s also important to drink lots of water to keep the body hydrated. The benefits of staying physically active imply an exercise routine ought to be made a part of a person’s lifestyle. Having a medical condition isn’t an excuse to remain out of it. With the combined help of medications and preventative measures, being at the peak of health is achievable, irrespective of whether one suffers from exertion headache or not.