Mulher negra yogi praticando aula de ioga, respirando, meditando, fazendo o exercício Ardha Padmasana, meia lótus posando com gesto de mudra, fazendo exercícios, fechando de perto. Bem estar, conceito de bem estar

A ioga combate o estresse?

A research in England indicates that over 30 percent of girls aren’t pleased with their lives and they don’t find the significance of it. The absence of significance can cause disasters, conflicts, and lack of knowledge with other people, not much qualification skills, lack of ideals, issues when dealing with each difficulty on the way to achievement, lack of philanthropic feelings and aspiration for beauty, egoism, avidity and greediness, limiting the freedom, cognitive and sexual degradation, destructiveness, alcoholism and drug evil.

Fator de caráter

We can defeat the art of living, only on condition we know it is subordinate to the exact laws, which are working in character, but are known from people and they’re applying them. When we have a positive attitude for life we’re turning ourselves into creative and original men and women. This contributes to a sense of satisfaction and produces a balance between the human being, society and nature. Once we are able to do that, we’ll be much wealthier and happier and the society and nature will reveal its treasures and secrets.

American research shows that yoga is a excellent tool used to resist stress. Scientists compared yoga exercises using the typical routine walking. It had been determined that individuals, who practice yoga exercises are in good spirits and they’re not that anxious. This study was analyzing 19 individuals, that went for this program connected with yoga exercises and other 15 individuals, who went to the program associated with daily walking.

Os participantes das duas turmas estavam fazendo 1 hora por dia em um período de 12 semanas para seu programa e passaram por vários testes que estavam analisando sua ansiedade e seu humor. Com exceção disto, os cientistas usaram a ressonância magnética nuclear para analisar o grau dos compostos químicos e dos ácidos gama dentro de nossos cérebros.

Vamos entender isso

This is a neurotransmitter that’s relaxing the mind activity, decreasing the stress and results in the state of calmness. The participants, who had been doing yoga exercises, demonstrated a better mood and less stress as compared with another group, who had been walking one hour per day. Yoga exercises caused the raising of the levels of the acid, which is connecting with the higher spirits as well as the happiness.

Atualmente muitas pessoas fazem ioga para controlar eficientemente o estresse e para lidar com coisas como excesso de peso. O excesso de peso também pode ser provocado pelo estresse. Na verdade, a maioria das enfermidades (um estudo prova que são 90 por cento delas) são causadas pelo estresse.

O pensamento da ioga é agir regularmente e buscar a perfeição (mesmo quando você não for capaz de fazer os exercícios corretamente no início, você deve tentar essa perfeição) e você conseguirá. Você notará a diferença em seus níveis de estresse se praticar ioga todos os dias. Também no caso de querer controlar seu peso, você pode praticar yoga para esta função também. Os resultados são incríveis.