Retrato lateral de uma mulher relaxada ouvindo música com fones de ouvido deitados em um tapete em casa

As batidas da Binaural ajudam a acabar com os vícios?

There are many reasons a person should use binaural beats, there’s probably not enough space in this guide to discuss all of them. The key is in using the right ones to achieve the desired effects. Different binaural beat frequencies will impact unique layers of our subconscious and conscious state. Anybody who has ever fought with an addiction and tried their best and failed will be aware it isn’t as simple as just giving up.

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Our bodies don’t like change and want to remain in whatever condition that the dependence has lulled them into. Any changes, even great ones, will be fulfilled by fear and hostility by your conscious mind. Our subconscious mind can help re-format our thinking so we could conquer the anxiety, anxiety, and biological changes that always happen when we are fighting our dependence.

Binaural beats and meditation can help you change how you see the relationship between your dependence and yourself and can help you overcome that addiction once and for all. Stress, for the majority of us, will rise it’s ugly head once we try to fight an addiction. The calming effects that binaural beats may create can help us eliminate that stress in the equation. They will also help modify our behaviour so that there’s none of the falling off the wagon behavior that often accompanies addiction.

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Binaural beats can help you get into a condition where you’ll be able to sleep easier. They can soothe you and allow you to relax. If you’re struggling nightly to relax and get to sleep at bedtime, if you’re tossing and turning and cushion thumping and letting loose the odd expletive, than binaural beats might just be the answer you’ve been searching for. Laying with your eyes closed and listening to the beats will help you to drift into a deep and relaxing sleep.

They’ll relieve you of the tension and make you forget all the worries which are keeping you awake at night. If you’ve ever suffered from chronic pain you understand how tiring and draining it can be. It gets very easy to get into the habit of focusing only on the pain as well as second guessing how awful it is going to be this time. Our brains can get so focused on the pain it may make it seem it is worse than it really is. Binaural beats can let you direct your mind’s attention away from the pain and on to something more agreeable. They can allow you to minimize the pain that you’re experiencing. If you’re suffering with anxiety disorders or with anxiety attacks, binaural beats can help reduce and prevent the re-occurrence of your symptoms. They could empower feelings optimism and confidence that can allow you to handle the everyday stresses of life. If you will have a massive event in the not too distant future, including, a new job, or job interview, a significant operation, or some other event which you believe will be stressful; binaural beats can allow you to decrease the feelings of anxiety from such events.


As I said earlier in this guide, there are a lot more applications for binaural beats, and there isn’t enough space here to discuss all of them. They’ve become a massive part of my life today and I’m unsure what I’d do without them. Binaural beats have made an extraordinary difference in my life and they can certainly do the same to you also. I will explore a few more of the improvements which binaural beats can create in your lifetime in a future essay.