Ângulo baixo de macho descalço e irreconhecível em roupas esportivas focando e fazendo exercícios de ioga para cães voltados para baixo enquanto treinando sozinho em casa

Você conhecia esses benefícios surpreendentes da ioga?

There are lots of physical benefits yoga of practicing yoga regularly, by way of instance, improved flexibility, and core strength etc.. However, the nonphysical benefits are less well documented, but still very much a benefit. Some of the non-physical advantages of regularly engaging in yoga are summarized below. When practicing yoga you’re encouraged to regulate your breathing with meditation and deep breathing methods. This lets you slow your breathing; leaving you, feeling much more relaxed.

Pesquisa

No entanto, também foram realizadas pesquisas que apontam para um estímulo da atividade cerebral, resultando em um humor mais favorável. O estudo encontrou um aumento no ácido gama-aminobutírico (GABA) - atividade alérgica para indivíduos que praticavam ioga regularmente. A pesquisa foi realizada durante 12 meses e quando comparada a um grupo que completou uma ação de caminhada em comparação a um grupo de participantes praticando yoga regularmente, encontrando níveis mais elevados de GABA na aula de yoga.

Low levels of GABA are associated with depression and anxiety. Yoga has been demonstrated to increase an individual’s ability to focus and concentrate. Research has demonstrated that people are a lot more able to concentrate and keep their concentration after a yoga practice. Researchers compared a yoga group to one that had performed a normal workout in the gym and found that the gym team, on being asked to do tasks, lacked attention. T

here were no definitive answers as to why this might happen. However, researchers pointed to the fact that yoga increases your self-awareness and contributes to a less nervous state where cognitive functioning can be improved. Yoga has long been demonstrated to enhance the connection between body and mind, predominantly through the use of poses and particular breathing methods.

Você sabia?

Particular poses and breathing techniques are shown to improve blood circulation to the brain and throughout the nervous system. The’conversation’ your body has between the psychological and the physical can be improved by several kinds of motion and exercise. Yoga is excellent for this purpose as it promotes movement to be synchronized with breathing regulation. Ultimately, yoga is all about unity of body and mind, with them being two sides of the same coin. Self-awareness or self-knowledge is encouraged by many psychotherapists and natural healers.

Those seeking this should be cautioned it is not simple. However, yoga can bring about this awareness and the benefits are terrific. Once this has been attained, life becomes a much richer experience, with an outlook on life and overall positive attitude that permits the yoga practitioner to undergo physical senses not usually felt within the boundaries of normal consciousness.

Sentimentos não invadidos pela palavra ou pelo pensamento podem ser um pecado, resultando em mudanças sutis, mas certamente perceptíveis, na mente e na alma. Ao aprender como ignorar a tagarelice da mente enquanto fortalece todo o corpo, você tem a capacidade de desvendar os segredos do autoconhecimento. Os exemplos acima são apenas alguns, a ponta do iceberg, por assim dizer, no que diz respeito às vantagens não físicas e gerais da ioga. A ioga é simplesmente fantástica, comece agora!