Quais são os perigos do estresse?

causes your heart to beat at a faster pace and raises your . Over , this may result in irregularities in heart rate called arrhythmia. Chronic stress has also been associated with heart disease and been proven to increase the chance of heart attacks. As stress accelerates your heart, in addition, it causes your breathing rate to increase.

Tomar nota

In the short term, this may result in hyperventilation, an inability to breathe because of taking short, shallow breaths at too fast of a speed. Over the long term, stress was proven to worsen symptoms of and to cause unnecessary strain on the lungs which may result in frequent infections and even increase the para disease.

Scientists are still studying how stress plays a role in autoimmune disorders, conditions where the attacks healthy cells in the bodynevertheless, research has indicated that higher levels of anxiety can aggravate symptoms of diseases like rheumatoid arthritis, psoriasis, lupus, , diabetes and multiple sclerosis. There are even studies to indicate that stress can increase the possibility of a individual developing these diseases.

Frequent Infections

Stress has been shown to interfere with the body’s ability to fight germs. Researchers estimate that 75 to 90 percent of doctor’s visits are associated with anxiety, showing just how widespread stress-related disease is around the world. When you are stressed, your digestive system can not function properly. This may result in numerous unpleasant symptoms, including indigestion, acid reflux, and diarrhea.

Stress can throw off your hormonal , resulting in excessive oil production which makes a lot more likely. Studies also have found that rosacea and other inflammatory conditions seem to be linked to or caused by anxiety. The disturbance that stress causes in the body’s natural hormone balance can cause levels of a hormone known as cortisol to rise inside your body.

Nota final

Cortisol encourages the body to hold onto body fat, which may result in significant weight gain even when you don’t make adjustments to your diet. While the risks of anxiety are alarming, there’s some fantastic news–anxiety effective relief is easier than you may think. for stress was demonstrated to dramatically reduce the chance of problems related to anxiety by helping the body and mind relax.


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