Among the most common psychological and emotional challenges that somebody can face in the modern world is depression. This is very likely to be something that the majority of people experience at some point or another. There are then likely to be others who do not experience it from time to time, they also experience it on a regular basis. It might be that this has become a method of life for them and it’s then normal.
O que é normal?
So what’s normal for one person isn’t necessarily going to be normal for another. And this means that some folks will be accustomed to living without melancholy and others will be accustomed to living with it. As a consequence of this, their experience on this planet will be radically different. Additionally, there are likely to be individuals who reach out for assistance when they’re depressed and others who keep it to themselves. If one was suffering from depression, it would be a great idea for them to reach out for assistance.
But while one may ask a friend how to cook a particular meal or visit their physician if they have a physical issue, this does not always occur in regards to mental and emotional issues. This comes down to the fact that one is not likely to feel ashamed of asking for help when it pertains to cooking a meal or visiting their doctor about a physical issue, but they are able to feel ashamed when it comes to an internal issue. And as a result of this, an individual can simply put up with what’s occurring within them rather than reach out for assistance. If one was to visit their physician, they could wind up being placed on some sort of medication.
Eles vão então sofrer uma mudança no que está ocorrendo depois, mas isto também pode influenciar sua capacidade de sentir diferentes emoções sobre o espectro. Como uma solução a curto prazo e com tratamento adicional, isto poderia ajudá-lo a ter a capacidade de compreender melhor a si mesmo e de prosseguir. No entanto, se uma pessoa é apenas medicada e isso é o fim de tudo, ela não vai aprender sobre si mesma.
Fator de isolamento
There are some men and women who look at psychological problems in isolation, and this means they do not look to the other factors that could be included. What is occurring in them could then be regarded as a’chemical imbalance’ or put down to genetics. But as human beings are interdependent and aren’t separate from their surroundings, it means that their environment must be taken into consideration.
Without this variable being looked at, an individual can wind up being taken down the wrong path and end up thinking there’s something inherently wrong with them. When one is depressed, it might be challenging for them to get out of bed, which may mean that every day is a battle. They can feel as if they don’t have any energy and this is obviously going to affect every facet of the life. It’s then impossible for them to embrace every day and they may feel as if they’ve lost the will to live. So their experience on this earth isn’t going to be quite pleasant and this is something they’ve become accustomed to. If a person feels this way, it may indicate they are carrying trapped despair in their body. It might be due the surroundings that lives in and how where they reside does not satisfy their demands.
Perhaps they are around people that are abusive and who do not respect their boundaries. Another reason why one feels sad could be caused by the fact they have disconnected from their anger. And this could be something they’ve done for so long, they don’t even realise they’re doing it. Anger is often seen as being a’negative’ emotion, which may then prevent people from being able to incorporate it. One can then wind up losing touch with their anger and when this occurs, they’re setting themselves up to endure.
Por exemplo, para que você tenha limites, para avançar na vida e para falar alto, eles vão querer permanecer em contato com sua raiva. E também para vê-la como algo que tem a capacidade de dirigi-los e de manobrá-los para frente. É imparcial e não algo que poderia ser descrito como sendo positivo ou negativo. Quando alguém está fora de contato com sua raiva, será normal que deixe os outros andarem ao seu redor, que fique quieto ou que diga o que os outros querem ouvir e que se torne passivo.
Sem isso, um indivíduo não terá nada a dizer-lhes quando estão sendo violados ou quando não estão cumprindo suas exigências. E quando alguém incorporou sua raiva, isso não significa que se sinta sempre chateado, significa que saberá de quando algo não está certo em cada momento de sua vida e de sua vida como um todo.
A razão pela qual a pessoa se desligou de sua raiva voltará ao que ela pensa que acontecerá se ela adotar sua raiva. Estas crenças foram provavelmente formadas durante os anos mais jovens. Se eles ficassem furiosos, eles poderiam acreditar que isso os faria ser abandonados e/ou que eles seriam prejudicados. E quando a raiva se acumulou dentro deles, eles podem acreditar que magoariam outros se entrassem em contato com ela.
One could also wind up feeling guilty every time they experience anger. The beliefs that one has about expressing their anger could be encouraged by how they feel in their body. And the reason they believe as they do may be due to the psychological experiences of the past which have stayed within them. It may then be necessary for them to seek the aid of a therapist or a healer to allow them to process how they feel. Another approach is to allow them to question their faith and to alter their behaviour. It may all depend on what one feels that they need so as to incorporate their anger and to proceed.