Os minerais essenciais evitam o acne?

Como , minerals are found in the we eat, but unlike vitamins that may be made by plants or any animals, minerals come from the soil where crops are grown. This implies that if there wasn’t enough of a in the soil, the plants and animals including humans will have a lack of that mineral.

Minerais essenciais

Generally it’s much better to get your nutrition from the food you consume. However in the case of essential minerals you may need to take into account a supplement to be certain that you have the minerals you need for clear . Zinc is a vital mineral it’s used for several processes in the body such as stimulation, regulating the producing glands, recovery and fighting inflammation. It’s easy to see why zinc would be required by anyone suffering from acne because this mineral is vital for the proper de muitos dos procedimentos que podem desencadear a acne.

As is true with most things on your body Zinc doesn’t work alone. So it is better if you get your zinc from sources like yolk, sementes de girassol e grãos inteiros. Os minerais obtidos de fontes orgânicas têm várias substâncias diferentes essenciais para que o organismo utilize que . Além dos peixes, as outras fontes orgânicas de zinco podem ser afetadas por uma deficiência de zinco no solo onde foram aumentadas.

Unfortunately many soils across the world including regions of america are deficient in zinc, which means you might have to take a zinc supplement. Studies have shown that when taken together with vitamins A & E, selenium reduces the severity of acne . Selenium is found naturally in grains, mushrooms, ,oranges, , poultry and .

Causas

Acne has many causes. High glucose levels are one potential cause and may activate the production of excess sebum. This extra oil is proven to lead to acne breakouts. Chromium a trace component is used by the body to control glucose levels. Chromium can be found naturally in molasses, brewers yeast, , eggs and beef. As it’s a trace element there’s usually sufficient in these natural foods to satisfy your bodies needs. However the more you eat the more chromium you require.

A acne pode ser causada por muitas causas diferentes, mas acredito que você concordará que os minerais são necessários para ajudar em várias das prováveis causas de quebras de acne. Eles não são uma solução rápida e os benefícios de incluí-los em sua dieta vão levar algumas semanas até que você encontre os resultados. Garantir que você obtenha o suficiente desses nutrientes é vital a longo prazo para a prevenção de quebras de acne.

 

Este artigo foi útil?

Artigos Relacionados