In this last article of the five part series, we’ll explore how health is in fact impacted by practicing concentrated relaxamento. Science has demonstrated the multifaceted benefits related to the practice and how it positively influences a diverse population, but how they’re benefited is more complicated.
To break it down, there are three chief areas where benefits are mentioned. They are emotionally, physically and systemically. Such activities are credited with a number of psychological or mental health benefits. Penney Cowan, founder and executive director of the American Chronic Dor Associação, explica como esses métodos funcionam: "Técnicas de relaxamento redirecionam seu pensamento da dor corporal e em outra coisa".
Mental health is often overlooked in favor of physical symptoms, but as depressão rates rise, it becomes more vital to address how the two are related. Those who exercise focused relaxation report enhanced mental clarity, sentido of health and estresse management. By integrating focused relaxation into ones lifestyle, stress levels in the body can be radically reduced. The physical advantages have shown to be powerful too. In actuality, this kind of therapy is used with patients suffering dor crônica or disorder to handle pain and negative symptoms associated with their problem. While some modalities will impact physical changes over others, nearly all show benefit by enabling tight muscles to relax.
Jennifer Markham, PhD, at the Universityof Pittsburgh Pain Clinic, explains some of the advantages: “Relaxation skills are beneficial in reducing muscle tension, and can help reduce frustration and some of the strain.” For more physical forms this type of yoga, tai chi and Qi Gong, there’s marked improvement in balanço, muscle strength, range of movement and flexibility. Reduced injury and enhanced skeletal alignment also have been noticed by participants. Beyond psychological and bodily changes, concentrated relaxation is currently being shown to influence the human entire body on a systemic level also.
O estudo do Dr. Herbert Benson mostra que só porque é possível levar a problemas de saúde no corpo através de escolhas de estilo de vida, você também pode criar saúde decente também através do estilo de vida. Exatamente da mesma maneira que cortisol is released during times of stress, causing the retention of stomach fat, relaxation techniques discharge healing properties. Dr. Benson’s research is the first comprehensive study to demonstrate how mente estados podem influenciar a expressão gênica.
Impactos Positivos na Saúde
What scientists are discovering is that the normal use of relaxation techniques may have positive impacts on health at a cellular level, creating systemic changes within the body. Systemic changes can be either negative or positive. Negative changes are observed when the sistema nervoso isn’t adequately relaxed, causing over-stimulation and resulting in a protracted “fight or flight” response. Not designed for such prolonged stimulation, the body is able to exhibit mood swings, mental exhaustion, difficulty concentrating, memória problems, depression, and insônia além de outros dormir distúrbios conseqüentemente.
Em contraste, "a reação de relaxamento libera a tensão muscular, diminui pressão arterial and slows the heart and breath prices. The new work is revealing that along with these changes come changes in hormone levels that appear to produce beneficial effects on the sistema imunológico” said Dr. Benson. Research and testimonials are exposing the truth of these therapeutic benefits to a larger audience, resulting in greater mainstream acceptance and use of the relaxation response, relaxation therapy and concentrated relaxation generally, thus enabling more people to detect the backyard of health benefits associated with them. The objective of this series is to introduce concentrated relaxation as a workable health measure. It’s my hope that, after completely exploration the topic, a larger number of individuals will now look at making focused relaxation a normal part of their everyday routines, permitting them to harvest abundant health and bem estar.