Você pode melhorar sua relação com a alimentação?

Your relationship with food is more than just one of nourishment and need. It reflects your relationship with yourself. It’s going to show whether you’re a loving and nurturing person or if you’re the sort that binges and criticizes. How you’re with your food will demonstrate how you’re with yourself and if that relationship is a healthy one or not.

Treat yourself better

Ask yourself this. Am I loving and kind towards myself? Do I too criticize or do I confine myself from doing a few of the things which I really like to do? Once you’ve an answer to all those questions, you then need to look at how you’re with your food. There’s a really good chance that the way you are with what you eat will be similar to the way you are with yourself.

Make wiser decisions when it comes to what you consume. Choose raw and organic whenever you can. Once you enhance your relationship with food, you’ll quickly see changes in your relationship with yourself. As you treat yourself , you will start to feel better. This may also translate to the way you deal with different people in your life and things. Remember – YOU deserve it!

Enjoy your meal

Also, slow down. Meals aren’t a brief dash and you don’t need to scarf down an entire meal in ten minutes or less. Enjoy your food. If you do, you’ll be a lot happier with what you consume. You’ll also realize that you don’t need to consume as much just so that you can feel full. Make mealtime enjoyable and another thing in your life which you must rush through. You should bear in mind that filling your belly isn’t the same as being full and satisfied. If you just scarf down a meal in minutes as it should have been appreciated for more than that, you’re depriving yourself of the satisfaction that should have come with that. When you do that you aren’t tasting your food, you’re merely swallowing it. If you binge on foods or if you hurry through them like mad, you’ll be missing out on the joy of eating.

Yes, there’s pleasure in food and it’s something which needs to be enjoyed. You ought to be savouring your meals rather than only gulping them down. There’s truth to the saying ‘you are what you eat’; and also ‘you are the way you eat’! If you’re like that with your meals, then there’s a chance that you’re the identical way with life.

You probably wake up in the morning and rush through every little thing from breakfast to getting ready for the day ahead and you still wonder why you’re tired or unhappy. If you just take some time to slow down to even a little, you will see there are a whole lot of things in your life which are worth appreciating. Take the time to check at what your relationship with food is. If it’s not quite as positive as you want, then you need to make the required changes.

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