As técnicas de redução do estresse podem parar a dor de cabeça?

Migraine attacks can completely disrupt a person’s life. Along with severe headache pain they can also have nausea, vomiting, neck pain, light sensitivity, visual disturbances, vertigo, dizziness, diarrhea, loss of facial colour, speech disturbances, and several other unpleasant symptoms.

Felizmente, há muitas abordagens de tratamento natural que podem ser mais eficazes do que os analgésicos de venda livre ou de prescrição médica. Entre as melhores maneiras de aliviar ou parar a dor é através de métodos de redução do estresse.

Stress is among the most frequent triggers of migraines in addition to a significant factor concerning many other health ailments. This makes removing stress a very important part of relieving pain and improving health. Most experts concur that migraine sufferers don’t deal with stressful situations as other men and women. Everyone feels stress to one degree or another at some time in their life. When a stressful event happens our body immediately produces chemicals that should help us cope or adapt to the circumstance. Our body’s response can dilate the blood vessels surrounding our brain and lead to a migraine headache.

Mental stress can build up slowly or appear suddenly. Stress-related chronic migraines are often caused from things like job stress, marital spats, health issues, pregnancy, money issues, and several other conditions. When the treatment for stress-related symptoms involves drugs, it’s usually for short term relief only. Other kinds of therapy, such as various stress management methods, are made for longer-term results. Understanding that stress is an important contributing factor of migraine headaches can help a migraine sufferer find effective ways to deal with their disorder.

Reducing anxiety levels

People with poor sleep habits are more vulnerable to stress, so improving sleep habits can help reduce it. Along with enhancing sleep, there are quite a few other ways to decrease stress. Taking a rest, getting regular daily exercise, and taking a hot bath or shower are simple techniques of reducing anxiety levels. It must be noted that exercising during a migraine episode can actually make the symptoms worse, so this should be prevented. Another way to decrease anxiety is with massage. Gently rub painful areas, particularly the temples, neck muscles, and facial region, with the pads of the first two hands in a circular motion. Applying a cold compress to the back of the neck can decrease the amount of blood flow to the head which can also reduce pressure and stress.

Outras técnicas para reduzir a ansiedade podem exigir mudanças na rotina normal de um indivíduo. Estas podem incluir pedir ajuda a outros em circunstâncias difíceis, manter parentes emocionalmente apoiadores, prevenir a origem da ansiedade, aprender a manter a calma durante situações emocionalmente perturbadoras, comer alimentos mais nutritivos e se exercitar regularmente. Se o objetivo é aliviar a enxaqueca, há várias maneiras de ser bem sucedido através de métodos de redução do estresse. Ao prestar muita atenção às condições estressantes e mudar alguns de seus hábitos, é apenas possível diminuir a freqüência e a gravidade de suas enxaquecas.

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