Many people are familiar with the term stress. Modern life is fast-paced. Everyone is driven to achieve the highest level of success in every sphere of life. They want to beat the competition and make the most of their time. The situation has gotten worse due to the craze for luxury wealth and wealth. This rat race, which is driven by the desire to achieve as much as possible in a short time, has led to stress, which can have a negative impact on the physical, emotional, and psychological health of an individual.
Stress, in the contexts of psychology and biology, was first used in the 1930’s. It has become more common in modern times. Stress can lead to a person’s inability to cope with the emotional and physical dangers. The brain releases cortisone (the major stress hormone) when there are difficult situations in life. These hormones raise blood pressure and prepare the body for dealing with the situation. If the person fails to address the situation, the stress hormones can remain in the blood for a long time, causing mental and physical complications.
Stress can affect all ages and is a relative issue. It could be work-related, family- and relationship-oriented, or any combination of these.
- General causes: Fear and its imagined outcomes, physical, social, or financial threats, feeling of anxiety, cognitive dissonance, or failure to achieve what we want or desire. Stress symptoms can be behavioral, cognitive, or emotional.
- Nervous behaviors such as nail biting and walking up and down.
- Yoghurt can be a great remedy for stress. It is very effective in relieving stress-induced insomnia and headaches.
- Including sprouts in diet can manage stress well.
- One could make a cup if tea by boiling 1 teaspoon of dried sage leaves in 1 cup of water. Then, add honey to sweeten the tea. This would help relieve stress.
- A cup of hot milk with honey and cinnamon can calm a stressed mind.
- To relieve stress, one can boil a few rose petals in a cup water. Then strain the mixture and add sugar.
- Basil leaves can be used to relieve stress, as they are rich in adaptogen, an anti-stress agent.
- Stress can be effectively treated with sunflower and alfalfa seeds.
- Stress can be relieved by sniffing ajwain seed.
- A hot water bath with essential oils can help to relax the mind and body. This home remedy is effective for stress.
- A 45-minute walk can help you cope with stress.
- Meditation, breathing exercises, and yoga can all help you deal with stress.