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The source of Yoga dates back to the 8th century BC. It’s usually known as an ancient and mysterious practice. The notion of yoga can be tracked in the Mahabharata and the Upanishads. Additionally it is evident that throughout the Indus Valley culture yoga has been practiced. The sculptures which were excavated from the Indus valley area shows images of men and women in different yoga in addition to in meditation postures.

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Yogis suggest that the purpose of yoga must be to merge with the Supreme Consciousness or to achieve the goals set by the yogis. However, outside India yoga is regarded as a kind of exercise or exercise. Yoga is helpful for folks that would like to achieve mental peace or wishes to be bodily match. To begin from the early times, Hindu saints and monks have been practicing yoga. The first monk who had written down about the many principles and various kinds of yoga is Patanjali. The book which he had written consisted of the many kinds of yoga and was known as Yoga Sutra.

This specific publication is still followed in the current times. There are various benefits of practicing yoga and this fact has been demonstrated by many physicians. Scientific studies are conducted and research was carried out to understand the positive effects of yoga. Yoga isn’t just beneficial for grown up women and men but also for the children. Some of the benefits of practicing yoga are as follows. The physical advantages – The assans or the yoga practices that one does are of great value. They make the body strong and supple.

It increases the flexibility of the several areas of the body, especially the joints and muscles. The various postures of Yoga increase blood flow and also enhance the reflexes. Yoga postures also boost the metabolism and burns the surplus fat within a person’s body. By practicing Yoga, someone can find a perfect body shape. Additionally, it increases the stamina in addition to the endurance capacity of the human body.

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The influence on the Cardio vascular heath – Pranayam is a particular exercise of yoga. It’s been demonstrated that Pranayam has a beneficial influence on the cardiovascular health. It’s essentially a breathing exercise. It controls and enhances the blood pressure in an individual’s body and thereby eliminates the possibility of the occurrence of a cardiac arrest. Pranayam can help to flux toxins away from someone’s body and also increases the amount of oxygen content in the blood. Various yoga postures have a beneficial effect on the nerves and the digestive system in the body of someone. As opposed to taking drugs and pills, people may try practicing yoga to live a healthy life.