Pieces of chocolate on a background of fine chips. Top view

Which Are Chocolate Health Benefits?

We hear it often that chocolate is a excellent anti-oxidant and has, therefore, health advantages. So what’s an anti-oxidant agent and how does it work. It’s not tricky to explain and there’s research available for people who need more info. Generally, however, an individual should look upon it as a tool that counter-acts disease.


It does this by ‘tapping’ itself on a free radicle, which is a disorder laden molecule searching for a mobile to engage. Anyone with a background in chemistryat college level, will understand how molecules of thing join with others to form components. They include a nucleus with an electric charge which has room for reverse charges to attach to it. In other words they have either a positive or a negative charge.

Free radicals are molecules with unpaired electrons. As they enter the body they search for cells which may be robbed of electrons. This causes damage that, over time, can manifest as ailments which range from aging of the human body to cancer. When anti-oxidant levels are reduced, like through poor nutrition, the immune system is overloaded and toxins take effect more easily. These unpaired electron microbes are very dangerous. They are looking for what other cells have they require and can readily capture.


That’s why food which are known anti-oxidants are significant. They capture the free radicals by offering to couple them and thus cancel out cell damage. The more we have the greater the protection. Vitamins are terrific anti-oxidants and the effect of vitamin C’s actions against germs is well known. So what about things like chocolate? Cocoa where it is manufactured contains strong anti-oxidants called polyphenols. It’s the same found in grapes, berries, and wine.

Additionally, it contains catechins and epicatechins which are found in green tea. These elements are located in the beans, but not necessarily the final product. Chocolate goes through a refining process and is fabricated using things like sugar, protein, and fat. Any warmth applied to an anti-oxidant has the ability to kill it and how this finished product is generated is via heat.


The pleasure of chocolate by many speaks of its own popularity. As to its health benefits you shouldn’t fails to take into consideration the calories and other items it signifies. Some producers also add MSG (monosodium glutamate) to which many are allergic, as I am. Consequently migraine headaches may occur after ingestion of particular brands.