The way we breathe plays a massive role in how healthy and emotionally grounded we are. As a tantra teacher, I put great emphasis on proper breathing and the tantra breathing techniques prescribes from the tantra scriptures. The key is breathing in and out vigorously, allowing the belly to move […]
Why do You need to Love Yourself?
Self love is something we hear quite frequently nowadays, but what does it really mean? For many people it brings up childhood memories of being told that we were either conceited or selfish. Unfortunately, although invisibly in the moment, these feelings given to us at that time were incorrect, and […]