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The immune system is your body’s defense system. It’s the body’s shield against harmful germs and diseases. It’s a complex system composed of special cells and tissues-mostly white blood cells and lymph nodes-that are constantly on the alert for danger, always ready to fight off disease. With some assistance from immunity boosters, these elements of the immune system become much more powerful guards and soldiers of the body, keeping us safe from disease.

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As we go through our everyday activities, we’re largely unaware of how it’s always at work to keep us disease-free. Perhaps the only time we really stop to give it some thought is when we do get ill. When this occurs, we wonder how we got infected, where from, and most of all, why. The reason we get ill is largely due to a weakened system.

Constant stress, lack of sleep, and imbalanced diet are but a few of several things that may undermine the immune system. Whether it’s from bad habits or the typical challenges of a busy lifestyle, lots of people do experience a good deal of stress, don’t get enough sleep, and eat unhealthily. Then they become susceptible to infections, because their immune system is no longer in peak condition. This underscores the need for immunity boosters. Research has demonstrated that many of these boosters come from food.

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Edibles that enhance immune activity include fish like tuna and mackerel; fruits such as strawberries, kiwi and lemons; and veggies such as broccoli and spinach. These include helpful oils, minerals and vitamins. Also highly recommended are garlic and garlic. These are proven to have a fortifying effect on macrophages, the white blood cells which destroy germs by devouring them. Also of note, vitamins A, C, and E have antioxidant properties, while vitamin B, iron and zinc directly fortify white blood cells and the immune system generally.

However, some of these nutrients have to be taken in the right quantities, as excessive ingestion can cause the opposite effect and damage the body instead. It’s because of this that physician’s recommendations regarding diet and multivitamin supplements have to be strictly followed.

Supplements and exercise

It’s dangerous to take dietary supplements. One has to select doctor-approved supplements only, such as Isotonix Multivitamins. This contains all of the essential minerals and vitamins in the correct quantities, and is especially formulated to cause maximum immune-boosting effect. There are non-food immunity boosters also, plus they include regular, moderate exercise. It has to be stressed that excessive physical activity isn’t great for the immune system in any respect, so exercise ought to be simple or just mildly intense.

Walking and jogging are amazing examples. These moderate forms of exercise increase blood circulation, which in turn speeds up the movement of white blood cells throughout the body. Also, once the body temperature is raised, whether from fever or exercise, the immune system becomes aroused. Meditation, relaxation and easy hobbies are other actions that serve as immunity boosters. The repeated experience of calmness and contentment helps us manage stress better. As stated, chronic stress is extremely harmful to the immune system. Learning how to deal well with stress is therefore an important requirement for you to have a healthier immune system, particularly for men and women that have very busy, hectic schedules.