Developing healthy coping skills for depression is vital in the high stress environment most of us are confronted with today. The global world Health Organization estimates are that depression may be the fourth largest, today priciest & most disabling illness on the planet, which trend is expected by them to keep for another decade.
If you are experiencing depression, you not by yourself. In varying degrees we are all suffering from trauma. Unresolved emotions get excited about outward indications of depression usually. Some emotional trauma is involved with being human inevitably. A lot of us could be carrying unresolved emotions left from childhood around. We don’t usually know how sensitive we have been as children and since children haven’t yet developed skills for resolving trauma, it’s necessary at that time to build up a coping strategy that could become counterproductive in adulthood.
Some researchers think that most disease and illness has at its root, unresolved emotional issues which are increasingly being suppressed unconsciously. About coping skills for depression, we should consider that the coping tactics that we’ve adopted could be assisting to cause the depression. Probably the most common coping tactics is avoidance. To avoid our uncomfortable emotions we make an effort to lose ourself in a few activity.
Overwork, sex, surfing the web, food and shopping are a number of the plain things we use to attempt to “forget our pain.” Needless to say there is nothing wrong with these activities, but if our major reason for doing them would be to avoid painful emotions, they’ll be significantly less than satisfying probably. Since we’ve all been conditioned and trained to suppress emotions that people were taught were “negative”, understanding how to make space for these feelings is really a productive coping skill for depression.
In all honesty, learning to make space for difficult emotions isn’t for sissies. We may want a “magic pill”, and you can find legal prescription medications that may appear to provide this, however the only long-term solution is investing in your personal emotional growth and healing up process. For the difficult issues involved with child and/or sexual abuse, professional therapy will be the safest and best plan of action.
Many self help options can be found to greatly help with less severe issues. In the current overly busy and fast changing world, it isn’t uncommon to see some degree of depression or anxiety on a frequent basis. Under these conditions, stress management skills certainly are a necessity. Focused relaxation training like neurofeedback, biofeedback and meditation may help you develop coping skills for depression and figure out how to diffuse stress before it could undermine you because they build to unhealthy levels. Another easy solution to reduce stress is through regular, enjoyable physical activity.