Jak naturalnie leczyć depresję?

Although we do not like to discuss it, is an important problem in America. According to statistics, one out every ten people will suffer from depression at some stage in our lives. 16 million people (that is 6.9percent of the population) had at least one major depressive episode in 2012.

And every year, the amount of individuals being diagnosed with this disorder increases by 20%. With numbers like this, it’s safe to say that depression is a disorder that affects almost all of us in some manner, whether that’s personally or within our circle of and friends. Among the worst things about depression is that the very symptoms of the illness (poczucie beznadziejności, skłonność do izolacji) utrudniają choremu szukanie pomocy i alternatywnych możliwości.

Pomyśl o tym w porównaniu z czymś takim jak rak, gdzie jest to niezwykle powszechne dla nowo zdiagnozowanego pacjenta, aby szukać kilku opinii medycznych i przeszukiwać sieć w poszukiwaniu naturalnych lekarstw. Jest coś takiego w raku i podobnych mu dolegliwościach, co pobudza mentalność wojownika. Ale niestety, ze względu na swoją naturę, depresja wymaga walki całkowicie od osoby.

Zabiegi

The good news in all this is that there are natural and effective treatment choices for individuals experiencing depression. Although it’s given one broad title, the simple truth is that there are lots of distinct causes, presentations, and symptoms of depression. Therefore, what works to help 1 person might be completely ineffective for somebody else. But when you take the to find the whole story, treat the entire person, and work together to implement new life skills, the results are often very remarkable.

Below I have outlined the 3 main steps in the natural treatment of the growing . So as to have an effective , it’s extremely important to rule out or treat any potential physical causes that may be contributing to a patient’s depression.

There are MANY physical conditions that can lead to depression, some of which are recognized by conventional medicine and some of which aren’t. Nutritional deficiencies: Low levels of many different vitamins and minerals in addition to essential fatty acids (omega 3’s) are related to depression. It’s very important to check for low vitamin B6, B12, and folic acid in depressed patients. These three vitamins are generally depleted by jak również poprzez stosowanie doustnej antykoncepcji.

Unfortunately, traditional labwork isn’t the most accurate way to check vitamin levels. This is because these labs just examine the serum level of nourishment, that’s the number of nutrients floating around in your at the particular time of the blood draw.

Bardziej dokładną metodą badania niedoborów składników odżywczych jest sprawdzenie poziomu składników odżywczych, które rzeczywiście znajdują się w komórkach krwi. Ten rodzaj badania pokazuje dokładnie, ile każdej z witamin organizm rzeczywiście wchłonął i może wykorzystać. Dodatkowo, z powodu wady genetycznej zwanej MTHFR, niektórzy z nas nie są w stanie przekształcić kwasu foliowego, który spożywają, w energetyczną i użyteczną formę zwaną L-metylofolianem.

While this defect may result in a plethora of different metabolic issues, it’s especially important in depression. This is because low folic acid prevents the body from producing adequate levels of , epinephrine, and dopamine. Spectracell Laboratories is a terrific lab that accurately tests for nutrient deficiencies and MTHFR genetic defects through the blood. The data gleamed from these tests allows doctors to prescribe highly precise and specific supplements that may have a profound impact on patients’ .

Brak równowagi nadnerczy

Both elevated and depressed levels of adrenal hormones, particularly , can cause symptoms of depression. If cortisol levels are too high, this may inhibit the body’s ability to convert tryptophan to serotonin. On top of the substantial mood changes that dopamine deficiency may cause, serotonin is an immediate precursor to melatonin, a hormone that’s vitally important to sleep. Excess cortisol also inhibits thyroid hormone production and may result in hypothyroidism, another condition that can cause symptoms of depression. Low levels of cortisol can also be associated with mood swings, depression, and fatigue. The most accurate way to check adrenal hormones is via the saliva.

Salivary testing measures the biologically active component of those hormones, and, since it can be done in the home, it allows for precise measurement of hormones at different times of the month or day. This provides the doctor a complete picture of how much hormone that the body is truly able to use and how that hormone amount varies based on physiological rhythms.

Niedoczynność tarczycy

The most common signs of hypothyroidism-fatigue, sadness, fog, difficulty thinking, and inability to shed weight-are a number of the very same signs of depression. Because of this, it’s quite important for anyone who’s experiencing these symptoms should have their thyroid checked before beginning any kind of anti-depressant medication. It’s essential that the physician runs a complete thyroid gland (TSH, Free T3, Free T4, thyroid antibodies) rather than just TSH, because most cases of hypothyroidism can be missed otherwise.

Medycyna homeopatyczna

It is often quite useful in treating depression and anxiety. Homeopathy is a really safe and gentle system of medicine that may have very profound healing effects when used properly. Because it functions differently than conventional drugs and supplements, it may be difficult to explain precisely how the treatments work. Dana Ullman outlined homeopathy beautifully in his Huffington Post article on the homeopathic treatment of depression. He said that,”the assumption behind homeopathy is that symptoms of illness aren’t only something”wrong” with the individual but are actually efforts of the bodymind to resist disease and/or to adapt to stress.

Zamiast stosowania ogromnych dawek środków farmakologicznych w celu zahamowania lub stłumienia objawów, przepisuje się komuś całkiem małe i specjalnie przygotowane dawki substancji leczniczych ze względu na ich charakterystyczną zdolność do wywoływania przedawkowania w podobnych objawach, jakich doświadcza chory. Poprzez zlokalizowanie leku, który spełnia objawy chorego, lek wspiera i wzmacnia mechanizmy obronne organizmu."

Innymi słowy, podczas gdy wiele różnych rodzajów leków leczy samą chorobę i wszystkie jej objawy, homeopatia leczy chorego osobno. Niezależnie od tego, jak traktujesz depresję, wyleczenie z tej choroby nigdy nie nastąpi w odosobnieniu. Jedną z najgorszych cech depresji jest to, że cię okłamuje. Mówi ci, że jesteś sam, że nikt cię nie zna i że nie da się cię naprawić. Ale to nie jest prawda. Zwrócenie się o pomoc może być niezwykle trudnym i ciężkim krokiem, ale jeśli to zrobisz, gwarantuję, że znajdziesz krewnych, przyjaciół i pracowników służby zdrowia, którzy z radością udzielą ci wsparcia.

Wniosek

Besides opening up to family and friends, working through the psychological, psychological, and spiritual causes of depression with an experienced profession is extremely valuable. Many councilors teach techniques that disrupt and change the negative thought patterns that often occur in the brain of depressed patients. They also function as a non-biased, non-judgmental sounding board for ideas that a depressed individual might not be comfortable sharing with anyone else. Like any chronic disease, recovery from depression is a very long term and multifaceted procedure. In my experience, the men and women who achieve the most deep and lasting healing are the ones which combine physical treatments with psychological, emotional, and spiritual development clinics.

 

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