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We take our health for granted and we’re supposed to. We work and work and only expect our bodies to work properly. We have the ability to take some fairly severe abuse and go happily on our way. But it’s not like this forever. Sooner or later, our body’s ability to heal will be overrun by the abuse we put on it.

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This abuse comes in many forms: accidents, bad foods, radicals, diseases, disease, and ultimately, death. We really have majority control over most of that. If we’re healthy, even the injuries aren’t as bad, the disorders aren’t as severe. Choosing great foods means you prevent many toxins and chemicals. Good choices and being healthy can even push death (even though it is going to eventually come).

But when we push too much, get too much strain or ignore our health needs, our body will force us to take a rest. Many men and women know when a period of stress is over, we often become sick. Some people today experience even deeper levels of a healing crisis: psychological breakdowns, fatigue so overpowering it requires hospitalization, or debilitating ailments: like cancer. The great news is we can prevent this breakdown.

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While we can’t eliminate the stress, we could handle it and prevent the side effects. Other methods of working with anxiety is alternative medicine. Massage is a terrific stress reliever. Herbal, nutritional, and lifestyle plans to help people maintain high levels of energy and work while staying healthy. Using these alternative medicines is not a replacement for modern medicine, or taking the time to destress.

Caring for yourself is first, fixing the immediate problem with modern medicine is instant, and taking great, long term recovery and care of yourself with alternative medicine is third. For instance: caffeine from coffee is great for short term energy and mental clarity. Abuse of this is the caffeine enthusiast, or somebody who wants the caffeine to get going in the morning.

This contributes to horrible pressure on the body and mind, which may result in high blood pressure, heart issues, and memory issues. Studies which show coffee is very good for all these problems ignore habit applications and the strain on the body.

 

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