My big sister suffered from severe migraines when I was a child. These were not your typical headaches. She would stay in her darkened bedroom for days, unable to move for days. The doctor was able prescribe medication to help her prevent migraine attacks. However, it never really stopped them. While she still experiences occasional migraine headaches, her headaches are now under control.

Natural Health

Her dramatic turnaround can be attributed to the fact that she met a nutritionist who was also interested in natural health. My sister was shown by her that if she ate certain foods and avoided others, she could reduce the frequency of her migraines. My sister ensures that she has enough magnesium every day due to the fact magnesium relaxes blood vessels. It was shocking to me to see how your diet can have a significant impact on your overall health.

Research has shown that magnesium can reduce migraines by preventing dilation and constriction in the head. You can reduce migraine frequency if you eat more magnesium.

Magnesium

It has been shown to improve sleep quality and prevent migraine attacks. Quinoa is rich in magnesium and is worth a try. Quinoa is a great food to try if you haven’t tried it before. The magnesium content of quinoa will help you manage your headaches. The European Journal of Neurology published a study that found that riboflavin may also be helpful in controlling migraines.

The study found that migraine attacks were less frequent when subjects consumed more riboflavin. The migraine attacks were also less severe.

Quinoa

Quinoa has many nutritional benefits, as well as helping to manage headaches. Quinoa can be enjoyed even if you have wheat intolerance. Quinoa is gluten-free and not a member the grass family. Quinoa is a relative to beets and spinach. It is especially beneficial for people with food sensitivities. Give it a shot today!