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Hoe overleef je winterallergieën?

Most of us associate allergies with spring and summer when things are in blossom. As we’ve discussed here previously some years some people who do not have allergies seem influenced by a blossom. However folks that have spring allergies are also more vulnerable to winter allergies. The human immune system’s sensitivity to various allergens is extremely individualized. But if a person is more likely to spring allergies then there’s a higher chance that you might have difficulties in the winter though the causes are entirely different.

Winter season

When the weather gets cooler, we shut up the house and turn on the heat making the perfect storm for allergy sufferers. Dust, mold mildew and pet dander are the significant winter culprits. The secret is that these things are in fact around all year long. In sensitive individuals these variables may intensify allergies any time of year, but actually are involved in the warmer weather. Trying to decrease the sum of those contaminants in your environment is useful. Despite the fact that you can’t really be the master of your domain name, you can improve the state of your habitat.

Wat moet ik doen?

Avoid known allergens: This usually means some normal home cleaning, probably weekly using a more vigorous focus on problem areas once a month. Keep pets out of the bedroom. Keep your sleeping area as a secure zone to keep down the quantity of pet dander, molds and dust which animals also carry on them where they go. You spend a lot hours on your bedroom so keep it as allergen-free as you can. Really sensitive people may consider showering more frequently to get rid of potential allergens from skin, hair and clothing.

Change your bedding weekly. Washing sheets, towels and linens helps maintain the amount of dust, dust mites and mould down to a minimum. Dust mites are microscopic organisms which exist everywhere. They thrive on dry skin cells which naturally slough off our bodies. Special mattress or bedding covers can be bought that help contain this situation for people who want additional help. Allergy bedding and special mattress covers are purchased at many department stores which manage regular bed linens.

Add moisture. The humid indoor air exacerbated by heating systems of any sort is bothersome to airways and will make people with allergies much more vulnerable. Room humidifiers, liberal use of saline nasal spray, nasal irrigation methods, and just staying well hydrated by drinking a lot of fluids can be extremely helpful.

Take allergy medication regularly. If you suffer from allergies, you want to be pro-active and take a preventative stance contrary to your symptoms. Waiting until you feel bad is too late. It’s significantly harder to acquire control by that time. There are great non-sedating antihistamines that are available today without prescription which are extremely powerful and still form the basis of allergy control.

Consult your medical care provider. If you still can not get control and a functional degree of comfort with the aforementioned steps, you will find additional prescription drugs that could be effective. Discussing which choices are ideal for you and the severity of allergies could be time well spent. Whatever you do don’t quit. There’s help. It’s simply a matter of identifying what are your triggers are and how best to prevent them.