Young man suffering from headache, migraine or hangover at home

How To Stop Migraine Headaches?

Are you a migraneur, someone who experiences migraine pain? If so, you’re most likely aware of the severe throbbing headaches that migraine pain can bring and the disabling symptoms it can cause. The Greek word “migraine” literally means “half the head” and is derived from the Greek word “hemicrania”. This is because migraine headaches are usually only one-sided and the pain centers around the temple or eye.


You may also experience numbness, weakness, nausea, vomiting, dizziness, and a marked sensitivity towards light, noise, odors, and touch. Migraine headaches are more common in females than in men. Three migraine sufferers out of four would be females, according to statistics. It was also found that migraine tends not to run in the family. If you have a family member who has this debilitating condition there is a good chance that you will, too.

What does a migraine headache look like? People who have experienced migraine headaches describe it as a constant, intense, throbbing pain that can knock you off your feet. Migraine headaches can become so severe that you will need to stay still in a dark, quiet place and avoid any stimulation to your primary senses. This will help prevent the pain from getting worse. Migraine headaches may also be accompanied nausea and vomiting. In some cases, however, vomiting can help to relieve the pain.

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Migraine headaches can strike suddenly. If you’re observant enough you will notice warning signs before you feel the pain. These signs could include mood changes, food cravings and excessive yawning. You might also notice a decrease in energy and/or increased sensitivity. Many migraine sufferers may experience visual disturbances, temporary sight problems, and a tingling sensation in the lips and hands.

Migraine headaches can cause severe migraines, where the person may become temporarily blind, unable to talk, or even hallucinate. You may feel more awake and full of energy after the headache ends. Or you may feel exhausted and drained for a few days. You may feel euphoric or depressed, and even your emotions can be affected.

Stress Factor

Stress and a diet high in processed foods are some of the factors that can trigger migraine headaches. It is possible that you are eating too many foods that can cause migraine headaches. Avoid certain fruits and vegetables if you suffer from migraine headaches. They can increase the intensity and frequency of your migraines.