The American Prevalence and Prevention Study (AMPP) was the largest ever study on migraines. It found that migraines affect 12 per cent of Americans over 12 years old – almost three quarters of them women. Nine out of ten migraine sufferers say they are able to function normally while suffering from migraines. Nearly three quarters of those who have suffered from migraines need to be bedridden, preferably in a darkened room with no sensory stimuli.
The Numbers
More than 25% of migraine sufferers report having to miss work for at least one day in a three-month span. About 30% of them also report having to cancel family or social events. Experts believe migraines are caused by both hormonal and genetic factors. Three out of three migraine sufferers are women. The brain’s pain modulation centers may be affected by internal hormonal triggers from hypothalamus gland. Recent research has found that some migraines can be linked to mutations in certain genes, although most people with a migraine aren’t affected by these mutations.
Migraine risk can also be increased by lifestyle factors like smoking, excessive caffeine, inactivity, and overuse medication. It is one of most severe conditions known to mankind. Migraines are more severe than headaches. They can cause throbbing, nausea and/or sensitivity of light or sound. Migraines can be more severe and last for longer. Auras can be characterized by blurred vision, or other visual changes.
Auras
Auras are used to warn people about the coming migraine attack. Auras can also cause people to vomit. Some people feel like someone is hammering their head when they experience headaches. It can last several days. An attack may occur several times per month. It is important to have a plan for managing your pain and reducing the severity of attacks.
Some people feel the only option is to get into bed and block out any light or noise when they experience migraines. Different people have different ways of dealing with migraines. However, they all share one thing in common: the desire to continue experimenting with medications, lifestyle changes and avoiding certain foods.
Food Triggers
Some people are sensitive to certain foods such as chocolate, dairy, alcohol, strong perfumes, caffeine, and nuts. These triggers should be avoided if they are identified. It is important to eat regularly and to drink 8 glasses of filtered water each day. Avoid skipping meals.
Regular exercise and a healthy diet are key to keeping your body and mind in top shape. So that nervous tension is avoided, it is important to keep your muscles and tendons relaxed and calm. A hot bath is a great option. You can find natural remedies for migraines that are safe and effective.