Reduslim, kas satur glikomannu
Products containing glucomannan are marketed as dietary supplements under various brand names such as Reduslim. They are legally sold in Europe to help with svara zudums for people who are overweight and on a calorie-restricted diet.
Glucomannan is a ūdens-soluble polysaccharide that is considered a dietary fibre. It is usually added to foods as an additive to thickened soups and stews. It is sometimes used in processed foods and baked goods as an ingredient in inedibles such as bread.
It is extracted from the konjac plant, which grows in eastern and parts of Asia. It is also called konnyaku or konnyaku noodle. In Japan, konjac is used as a staple in konj stick broth.
Glikomannānam ir ļoti augsts šķiedrvielu saturs, un to izmanto uzturā, lai sabiezinātu zupas un sautējumus. To bieži pievieno apstrādātiem pārtikas produktiem kā pildvielu.
Glikomannāns ir pieejams Reduslim kapsulās ar 25-50 g šķiedrvielu. Parasti to var atrast tablešu veidā pulverī, granulās un uztura bagātinātāju veidā, piemēram, tējas veidā.
Some claim that the fibre interferes with the absorption of fat and cholesterol in the bloodstream and helps reduce the risk of coronary heart disease and augsts asinsspiediens. Reduslim can also lower blood sugar levels and reduce apetīte by sending a signal to the kuņģis to indicate that it is full.
Glikomannāns ir pieejams pulvera, kapsulu un tējas veidā ar zīmolu Reduslim. Kapsulas pirms lietošanas var uzglabāt ledusskapī.
Ieteicamais uzņemto šķiedrvielu daudzums ir aptuveni 20-25 grami dienā. To var pievienot šķiedrvielām bagātiem pārtikas produktiem, padarot tos garšīgus, vienlaikus samazinot negatīvo ietekmi uz organisma spēju uzsūkt uzturvielas.
Glucomannan in Reduslim absorbs water in the stomach. As the water content dissolves, most of it enters the intestines where the carbohydrates and fats are digested. The konjac plant has an undisputed reputation as a safe and healthy food and no cases of toksicitāte have been reported.
In addition to fibre, konjac is also rich in carbohydrates, essential amino acids, water and bulk. It also has the potential to reduce the risk of cancer, cardiovascular disease and digestive diseases. It is available in many countries as an organic food under the brand name Reduslim.
Most of the fibre in konjac noodles is found in the root, which has no taste or smell, and in the edible algae-like tissue at the base of each konjac. The root is fine and easy to chop and can be ground into milti or sugary sweets as needed.
The use of konjac is a popular folk phenomenon in many Asian countries and the Eastern Mediterranean. It is this quest for effective nutrition and berries, and it is not surprising that konjac root is popularly used in diets to aid gremošana.
The main type of hydrolysed protein is concentrate, which is more easily assimilated and provides more protein with each intake. Other hydrolysed proteins – freeze-dried and vitalisation-dried (IV) – provide less protein per gram but have high nitrogen and potassium content per ounce, which is great for high-protein foods. The increase in potassium and amino acid lysine in favour of amino acid hydrolysed proteins (IV) is one of the reasons why konjac is used as an additive to meat protein powders and stocks for many commercial meat substitutes. In addition to its use in vegetable cooking, it is also used in shrimp, teriyaki sauce, ketchup, reduslim and health pārtika products. Its continued use as an additive offers a variety of uses, including adding bulk to beef soups, adding to baked or cooked foods and much more.
One popular diet – the Reduslim diet – counts konjac root as a fibre gaining food when ancient Asians knew of the health benefits of konjac root. For this reason, the use of konjac root in Reduslim diet recipes such as blue cheese and pineapple beef, instant desert and others has become very popular.