Ar hipoglikemija sukelia depresiją?

Kai jūsų sugar (glucose) drops below a specific level, it could be detrimental to your health. The medical name for this common condition is hypoglycemia. There are lots of reasons why blood sugar may fall in the danger zone; many of which are associated with drugs that used to treat diabetes. Although these medications are essential to maintain glucose levels within a healthy variety, they may raise the kai kuriems pacientams.

Pažiūrėkime...

To understand why people with diabetes are more prone to hypoglycemia and thusly to depression, it’s necessary to talk about insulin resistance syndrome – one of the most frequent ailments in the Western world. Generally caused by an steady diet of sugary foods, the disease occurs when cells which would ordinarily take sugar from the blood become immune to the action of insulin. Because of this, the hormone may no longer lower blood sugar to healthy levels, which induces hyperglycemia, a potentially fatal illness.

Kad būtų atkurta kraujo pusiausvyra, žmonės, sergantys atsparumo insulinui diabetu arba sindromu, turi vartoti vaistus, imituojančius insulino poveikį. Tačiau šių vaistų vartojimas toli gražu nėra tikslus mokslas. Kadangi jie švirkščiami, o ne leidžiami taip, kaip reikia organizmui, dažnai gana lengva išgerti daugiau dirbtinio insulino, nei reikia, todėl gliukozės kiekis gali nukristi iki nesveiko, hipoglikeminio.

Atkreipkite dėmesį

But how do fluctuations in blood glucose affect your mood and frame of mind? If we begin with the simple, indisputable truth that all biochemical reactions are driven by , it’s easy to understand why the responds the way it does when sugar (the sugar our body’s use as energy) drops below acceptable levels. Here’s how it works. Threatened with energy starvation, the mind prepares the body for deprivation by sending messages to the adrenal glands to release strong stress hormones like cortisol and .

These stress hormones help convert stored sugar molecules (glycogen) into sugar to provide the mind the energy it needs to complete essential operations. However, this emergency action has a price. Scientists have known for many years that stress hormones put off a chemical chain reaction in the mind. Specifically, the potent cortisol has a suppressive effect on dopamine and , two neurotransmitters that help fight stress by generating feelings of satisfaction and wellbeing. It’s not surprising then that many antidepressants help stimulate the production of the neurotransmitters in patients with deficiencies. It’s also not surprising that elevated cortisol levels are common in people who suffer from episodic and clinical depression.

Verta žinoti

Ligos simptomus gali būti sunkiau kontroliuoti, jei juos sukelia pagrindinė liga, pavyzdžiui, hipoglikemija. Nesvarbu, ar dėl atsparumo insulinui sindromo, ar dėl netinkamos mitybos, mažas cukraus kiekis kraujyje pagreitina streso hormonų išsiskyrimą, kurie gali suardyti mūsų psichologinę būseną. Kadangi jie negali suvaldyti savo insulino kiekio, pirmosios grupės žmonėms kyla didesnė depresijos rizika nei antrosios. Tačiau jei asmeniui dar neišsivystė 2 tipo diabetas, gliukozės kiekį kraujyje galima normalizuoti .

The adoption of a hypoglycemic diet, for example, may help restore healthful glucose, insulin, and stress hormone levels in a way of months. The amount of biochemical reactions that take part with the uterus from healthy blood glucose to hypoglycemia and ultimately to melancholy make it highly unlikely that tablets could ever address all of them. Furthermore, the majority of the antidepressants on the market today are really powerful, addictive, highly toxic medications that carry with them a whole range of serious side effects. So while the desire to attempt and all that ails you with a pill could be tough to resist, we implore you to do that! Because they can be converted into sugar far faster than protein or fat, carbohydrates are the food of choice for rapid energy. And the organ which produces the most frequent and insistent requests for fuel is your mind.

Ar žinojote?

Jūsų smegenys sunaudoja trečdalį visos suvartojamos gliukozės? Tačiau kai jos negauna to, ko joms reikia, mūsų protingiausias organas supanikuoja ir užtvindo mūsų sistemą streso hormonais. Hipoglikemija sergančiam žmogui šie hormonai yra ir gėris, ir prakeiksmas. Streso hormonai gelbsti juos nuo sunkiausius mažo cukraus kiekio kraujyje simptomus, bet tuo pat metu paskatinti juos veikti avariniu režimu, kol krizė bus įveikta.

The only problem for those who have the disorder is the next crisis is just around the corner. It’s thus not at all rare for a individual with persistently low blood glucose to suffer from chronic stress, , and depression. When blood glucose levels are consistently low, the issue can often be corrected by diet. For folks that suffer with diabetes, injecting too much insulin will lead to glucose levels to fall, sometimes precipitously. The exact same is true when diabetics don’t eat enough before a period of intense exercise or physical activity.

Simptomai

Symptoms like blurry vision, rapid heartbeat, anxiety, and abrupt mood changes may occur shortly after glucose levels enter the danger zone. Signs of depression, however, are unlikely to manifest themselves as expeditiously. Typically, the ones that have low blood sugar will become a funk for which they don’t have any explanation or apparent cause. It’s only later when they learn they are hypoglycemic the symptoms of the disorder begin to make . For people who have experienced bouts of hypoglycemia before, whether diabetic or not, eating high-carbohydrate snacks are often the best medicine.

Puodelis or juice or a couple of hard candy should boost glucose levels sufficient to alleviate the symptoms of moderate hypoglycemia. People who have depression, however, should speak with their physician as soon as possible. Although both are undeniably linked, it’s not true that everyone who experiences spells of low blood sugar may also experience depression. The etiology of the mental illness is much too complex to ascribe to one risk factor or even to a precipitating condition.

Tačiau žinome, kad sergantiesiems diabetu, kurie serga depresija, hipoglikemijos epizodų tikimybė yra 40 proc. didesnė nei sergantiesiems, kurie depresija neserga. Dar kartą mokslininkai mano, kad streso hormonai, kurie išsiskiria, kai gliukozės kiekis kraujyje nukrenta per žemai, padidina depresijos tikimybę daugeliui pacientų. Kadangi jie labiau linkę į hipoglikemijos epizodus, didžioji dalis tyrimų, kuriuose depresija siejama su maža gliukozės koncentracija kraujyje, buvo atlikti su diabetikais. Daugybė tyrimų ne tik parodė, kad depresija sergantiems pacientams, sergantiems diabetu, pirmasis didelis hipoglikemijos epizodas pasireiškė gerokai trumpiau, bet ir tai, kad ilgainiui jie buvo labiau linkę patirti papildomų epizodų.

Išvada

Nors reikia atlikti daugiau tyrimų, mokslininkai nustatė aiškų ryšį tarp depresijos ir hipoglikemijos. Nors tai nėra galutinai patvirtinta, tačiau yra pakankamai įrodymų, kad mažas gliukozės kiekis kraujyje gali būti depresijos rizikos veiksnys. Tai, kad vienus pacientus ištinka hipoglikemija, o kitų visai nestebina, nes geros savijautos biochemija yra gerokai už mūsų kompetencijos ribų. Tačiau galime skatinti tuos, kuriems yra padidėjusi hipoglikemijos rizika, t. y. diabetikus, reguliariai sekti gliukozės kiekį kraujyje. Šis nesudėtingas žingsnis turėtų padėti jiems ilgainiui sumažinti depresijos riziką.

 

Ar šis straipsnis buvo naudingas?

Susiję straipsniai