Ar galite pakeisti savo mąstyseną, kad taptumėte sveiki?

Šiandien, kaip niekada anksčiau, turite neribotą pasirinkimą, kaip išleisti savo . Yra įvairių dalykų, kuriuos galite padaryti, kad taptumėte sveiki ir tinkami. Tačiau tai yra dalis problemos. Yra daugybė dalykų, kuriuos galėtumėte padaryti, todėl tai tampa neįveikiama ir dažnai painu. Ar kada nors tai patyrėte?

Old

It’s simply easier to do nothing, than it is to create what you think about a complicated or difficult option. Even, when you know that it would help you to do so. This old mindset will work to undermine your attempts to live a healthy . Distorted thinking can and will impact every facet of . It’s an underlying problem that lots of men and women . Tikrasis mūšio laukas jūsų , is on your mind.

Jei asmuo yra pasiryžęs pakeisti savo , fitness or weight, they MUST be dedicated to change how they think. Attempting to without altering your mind will lead to battle and you may revert back to the routine that’s supported by your believing. Whatever you think about, your mind will work to make happen. Think you can never lose that tummy? Your thoughts will help make sure that for you. It’s simply the principal of greater .

For example: You might never even consider eating a hot fudge sundae, until I tell you can not eat one. Suddenly it’s all you can think about. Your of hot fudge sundaes has increased exponentially! You never notice how many red cars are on the street, until you purchase yours and suddenly they’re everywhere. Are there more red cars today? No, but you’ve increased your awareness of these and your head will direct your jiems.

Shifting

Dabar pasakykite sau: Pasakykite sau: "Negalvokite apie violetinę karvę. Kad ir kaip stengtumėtės, tas violetinės karvės paveikslas tiesiog šmėstelėjo galvoje. Nepaisant to. that you’re telling your mind not to consider it, the higher awareness plants it squarely on your thoughts. But recall what functions in the negative, also functions in the positive. Thought shifting works by taking an old bad way at looking something and reframes it a more favorable light. This might help you shift your mindset and feed the results you would like.

Rather than thinking of how much you dislike , you CHOOSE to reframe that idea by FOCUSING on the desirable outcome of that circumstance. By considering the benefit, you may really enjoy the means to this end. Rather than thinking of this exercise (a negative association) you can opt to consider the that accompanies meeting that goal. Recognize, Stop & Shift. The old “I hate to use,” becomes a sensible idea of, “I know I feel great when I finish exercising.”

Tai, ką sakote kalbėdami su savimi, yra labai svarbu, o dauguma iš mūsų kalba su savimi. Tai tas mažas balselis galvoje, kuris išlaiko savo minčių dialogą. Toks sąvokų keitimas suaktyvina ĮGYVENDINTĄ tikėjimą ir deaktyvuoja apribotą mąstymą. Tai yra pagrindinis dalykas, kuris stabdo daugumą žmonių, kovojančių sveikatos ir .

Jūsų pasirinkimas

Pagalvokite apie tai: Tai, ką maitinate, auga, o tai, kas badauja, miršta. Turėsite pradėti badauti nuo minčių apie baimę ar nebuvimą ir pradėti maitinti sėkmės idėjomis. Sutelkdami dėmesį į tai, ko norite, o ne į tai, ko nenorite, galite auginti kuriuos norite pritraukti, ir pašalinkite tuos, kurių nenorite. Taigi turite būti labai atsargūs, prie ko leidžiate savo protui apsistoti. Minčių keitimas ir pertvarkymas tampa gyvenimo priemone.

Now do not get me wrong. Many folks hear this and presume that if you simply think and say various thoughts, that you’ll magically see changes. It does not work that way, especially in the event that you don’t actually mean what you are affirming. There’s absolutely no magic in saying you to work out, when in fact you despise it. The only magic is in the consistent use of the technique. Thought changing is just that, you’re SHIFTING to some other way of studying the OLD circumstance. By viewing things from another perspective you reframe how you CHOOSE to check out something. The decision you make will affect the results you get.

Ar šis straipsnis buvo naudingas?

Susiję straipsniai