Just the notion of the fiery dry red chilli is sufficient for most of us to go running to get a glass of water. Yet, most of us crave for that warmth and spice every now and then. There’s nothing like a hot Indian cuisine which may entice your taste buds better. However, contrary to popular perception, they aren’t harmful to your health.

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In actuality, it’s a powerhouse of nutrition and specialists recommend including them regularly in your diet. It’s rich in Vitamin C and Carotene. In addition, it has high levels of antioxidants that help in preventing cancer. Red chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum. It’s grown all around the world and because of the high vitamin content it is now the most favored one.

There are an estimated 120 varieties of red chilli. The medicinal properties varies with the species, howeverthey all do contain certain recommended vitamins or antioxidants and hence is an inevitable ingredient in just about all cuisines in several continents, thereby giving them its own distinct thick reddish complexion. It’s high levels of minerals and vitamins. And to top it all, there are no traces of harmful cholesterol in it.

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• Antioxidants combats inflammation: As stated earlier, red chilli is full of antioxidants that in turn, can effectively combat inflammation thereby making it a natural remedy against psoriasis, arthritis, and diabetic neuropathy. It’s the anti-inflammatory substance, Capsaicin, located in them gives this particular property.
• No congestion: There’s a special benefit to the fiery hot red chilli cuisine since it can clear away any congestion in the nasal or pulmonary pathway.
• Better immunity: It is well known that Vitamin C is very important for boosting your immune system. Dried red chillies, which are full of Vitamin C, is your ideal companion for bettering your body’s defenses by making sure a Vitamin C rich diet.
• Other minerals and vitamins: Dry red chilli pepper take a fantastic quantity of minerals such as potassium, manganese, iron, and magnesium. Potassium is an important part of cell and body fluids which helps controlling heart rate and blood pressure. Manganese is used by the body for a co-factor for its antioxidant enzyme, superoxide dismutase.
• Weight Loss: The heat produced as a consequence of swallowing dried red chillies can burn more calories and fat thus aiding directly in weight reduction. However, care should be taken to make certain that you don’t consume a lot of spicy food.