Why Is Raw Honey A Superfood?

Honey has been consumed for thousands of years. Honey was found in Egypt’s tombs when they were opened. This honey was meant to be a gift for the entombed, so that they could enjoy it in the next life. Even though the honey had been in existence for over 5,000 years, it had already crystallized and was still delicious.

Honey

Most honey you find in supermarkets is not the same honey you eat for thousands of years. Honey’s many nutritional benefits can only be preserved by careful processing. Honey should not be heated during extraction as it can destroy its enzymes. It should also be finely filtered. Fine filtering honey removes much that makes raw honey healthy and delicious.

This would include pollen, propolis, and beeswax particles. It is believed that allergy sufferers will be relieved if the pollen remains in honey. The small amounts of pollen in honey act as an inoculant against the large quantities in the air that can trigger allergic reactions such as hay fever symptoms like a runny nose or itchy eyes.

Good to know

Honey is easy to digest because it has been predigested. Honey can be eaten with carbohydrate like porridge or toast. The enzymes in honey aid in digestion. Different honeys made from different nectar sources can be quite different. They contain different combinations of sugars and minerals, as well as enzymes. High mineral content is an example of this. Honeys that are lighter in minerals are generally milder tasting and less rich in minerals.

Honey is also rich in antioxidants, which can help prevent heart disease and cancer. You can also use it as a moisturiser, which can be removed later with a few drops of water. It will moisturize the skin and help with acne. Only a small amount is required for both. Honey-eaters are said to live longer and healthier lives. Honey is a natural antibiotic. More than 600 cases have been reported in medical journals that honey has been used to treat wounds and prevent infection.

Final note

Honey is an antimicrobial agent that kills bacteria around wounds. Honey kills many bacteria types, so wounds heal quickly, swelling is reduced and tissue can be grown back. Honey bees are the only insect that can produce food for humans. A healthy hive has approximately 40-60 million bees. A bee’s lifespan is only 4-6 week during honey production. To make one pound of honey, bees must visit approximately 2,000,000 flowers. Each round trip takes bees approximately 1,600 miles. To produce 2 lbs of honey, bees must travel 4 times the distance to reach their destination. Queens lay between 1,500 and 2,000 eggs each day at a rate between 5 and 6 eggs per minute. One queen can lay between 175,000 to 200,000 eggs each year.

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