Bee pollen and weight loss. Two words in one sentence. Can bee pollen really help me lose weight? It’s a big, resounding yes. You won’t magically lose weight overnight. You can only do this by cutting off your legs and arms (I DO NOT RECOMMEND THIS). Bee pollen is an excellent natural supplement that will help you achieve your weight loss goals.
This daily supplement can help you increase your metabolism, decrease fat stores, and feel more energetic to work out. What is Bee Pollen? Bee pollen is a nutritiously-rich substance that bees gather from flowering plants. Contrary to popular belief honey is not the main food source for bees. Honey is used only as a back-up food source during winter months. Many worker bees leave their hives every day to forage and collect pollen.
Sometimes they travel far to collect the pollen. Some of the bee pollen they have collected on their travels is removed from their hind legs upon their return to the hive. This is how the beekeeper collects the pollen. How does it actually help you lose weight? This natural supplement has many benefits for the body. I will be focusing on the specific substances that aid in weight loss.
Let’s understand it
Lecithin is found in bee pollen. Lecithin is rich in phospholipids, which are good fats. These healthy fats are vital for the body and can be found in various parts of the body, such as the brain. Lecithin is a chemical/substance which helps your body absorb nutrients faster and more effectively. This basically means that your body requires less food to get the nutrients it needs. Imagine a car that needs oil changes.
The car will require more fuel to travel the same distance before the oil change. However, once the oil is changed, the car will use less fuel to travel the same distance. Lecithin can be thought of as changing the oil in your body to make it more efficient. Another great thing about Lecithin is that it contains methionine, a powerful amino acid. These terms are important, but don’t get lost in the science.
Methionine, an essential amino acid for the human body, is called methionine. Low levels of methionine can lead to high levels of bad cholesterol. High levels of methionine will result in low levels of bad cholesterol. Lecithin is able to eliminate fat from your body. Your body also needs Lecithin to produce bile. Bile is essential for the digestive system.
A healthier digestive system means a better body overall. It can properly digest food so you don’t need to eat as many calories to feel satisfied. Bee pollen is jam-packed with vitamins and nutrients. This supplement contains many of b-complex vitamins. Vitamin B-12 is a vitamin that will increase your metabolism. Vitamin B-12 is a vitamin that increases the energy levels in cells.
This includes the formation of nerves and red blood cells. You will feel more energetic if you have healthy cells. Bee pollen doesn’t cause a “crash”, unlike red bull and coffee. Red bull and coffee contain caffeine. While caffeine does not do anything for your body but it tricks your brain into believing your body has energy when it doesn’t. You will feel tired when your caffeine runs out. Your body is actually begging for food because you used energy you didn’t have. This is when you tend to eat more than usual.