Sleeping on a brand new mattress that provides sufficient and efficient support, will surely offer you a restful night’ sleep. More importantly – it will also considerably reduce and help prevent those long-term aches and pains, which was probably due to oversleeping your old mattress.
Here is what happens
A very old sleeping surface loses it density or support over time leading to insufficient spinal distress when you sleep. As your spine, necks and buttocks contort to adapt for this it causes spasms and aches and pains that keep you awake. Not only does this keep you awake, it also makes it hard for your body to go into deep sleep, or REM, as it’s called. This period of sleep is a must for muscle building, memory retention, mental endurance, your immune system and your disposition.
The health benefits provided by a new mattress could be attributed to the genius of modern mattress design and technology. The mattresses made today are intended to promote sleep and general health. Making mattresses with much less “solid surface/ filling” – this means that integrating air pockets, memory foam, latex etc., as opposed to springs and sponge – which makes this possible.
Let’s understand it
The science behind it is that helps in preventing and/or halting the incidence of potential stress points (due to tossing and turning during the day ). Along with the latter advantage – new mattress designs are also aimed at enhancing the general support it provides your body whilst you’re sleeping. This, in turn, can significantly reduce, or even remove, any distress or stiffness in your joints and guarantees your spine is always aligned rather than undress pressure.
Besides having a good night’s sleep, every night, a brand new mattress offers more benefits which are especially evident during the day. Proper sleep – thanks not to struggling to get and remain comfortable during the night – may result in a healthy and joyful moment. An additional advantage of having a good night’s rest includes supporting your immune system, which assists in fending off colds and influenza.
So, now you’re convinced that now is the time to check into purchasing that new bed or mattress, but the overwhelming selection of options in beds, mattress and bedroom furniture available on the current market, this can be a fairly daunting task! This is a purchase that’s going to cost you a couple of pennies, so take some time to do your research and then talk to a mattress expert in a respectable bed retailer near you before making your final decision. Also make certain you understand the return guarantee and guarantees, just in case you’re unsatisfied with your purchase.