Today, more than ever before, you have unlimited options on which you can spend your time. There are various things you could do to become fit and healthy. However, that’s part of the issue. There are a lot of things which you could do this it becomes overwhelming and often confusing. Have you ever experienced this?
It’s simply easier to do nothing, than it is to create what you think about a complicated or difficult option. Even, when you know that it would help you to do so. This old mindset will work to undermine your attempts to live a healthy lifestyle. Distorted thinking can and will impact every facet of life. It’s an underlying problem that lots of men and women face. The actual battlefield for your wellbeing, is on your mind.
If a person is committed to changing their health, fitness or weight, they MUST be dedicated to change how they think. Attempting to change behavior without altering your mind will lead to battle and you may revert back to the routine that’s supported by your believing. Whatever you think about, your mind will work to make happen. Think you can never lose that tummy? Your thoughts will help make sure that for you. It’s simply the principal of greater awareness.
For example: You might never even consider eating a hot fudge sundae, until I tell you can not eat one. Suddenly it’s all you can think about. Your consciousness of hot fudge sundaes has increased exponentially! You never notice how many red cars are on the street, until you purchase yours and suddenly they’re everywhere. Are there more red cars today? No, but you’ve increased your awareness of these and your head will direct your attention to them.
Now tell yourself: Do not think of a purple cow. No matter how you try, that purple cow picture just flashed on mind. Despite the fact that you’re telling your mind not to consider it, the higher awareness plants it squarely on your thoughts. But recall what functions in the negative, also functions in the positive. Thought shifting works by taking an old bad way at looking something and reframes it a more favorable light. This might help you shift your mindset and feed the results you would like.
Rather than thinking of how much you dislike exercise, you CHOOSE to reframe that idea by FOCUSING on the desirable outcome of that circumstance. By considering the benefit, you may really enjoy the means to this end. Rather than thinking of this exercise (a negative association) you can opt to consider the feeling that accompanies meeting that goal. Recognize, Stop & Shift. The old “I hate to use,” becomes a sensible idea of, “I know I feel great when I finish exercising.”
What you say when you speak to yourself is so important and most of us talk to ourselves. It’s that little voice in your head that retains a running dialogue of your own thoughts. This sort of notion shifting activates ENABLED believing and deactivates LIMITED thinking. This is at the center of what holds most people back that struggle in the field of health and physical fitness.
Consider this: What you feed grows and what you starve dies. You will need to begin hungry those thoughts of dread or absence and begin feeding those ideas of success. By focusing on what you want, versus what you do not desire, you may grow the behaviors you’re trying to attract, and remove the ones you do not want. So you have to be so cautious that which you allow your mind to dwell on. Thought changing and reframing becomes a means of life.
Now do not get me wrong. Many folks hear this and presume that if you simply think and say various thoughts, that you’ll magically see changes. It does not work that way, especially in the event that you don’t actually mean what you are affirming. There’s absolutely no magic in saying you love to work out, when in fact you despise it. The only magic is in the consistent use of the technique. Thought changing is just that, you’re SHIFTING to some other way of studying the OLD circumstance. By viewing things from another perspective you reframe how you CHOOSE to check out something. The decision you make will affect the results you get.