Terapista femminile che esegue il trattamento di terapia Reiki. Mani sopra la donna's stomaco. Concetto di terapia alternativa, riduzione dello stress e rilassamento.

Cos'è ancora il Reiki?

Reiki, the older Japanese healing technique, is a marriage of the term “rei” which means Universal, and “ki” that means life force. It may be literally interpreted as universal life force, but over the years it has become a system of healing and a huge community of people using it. This procedure is based on the belief that the life force of all living things can be manipulated.


The ancient teachings about chakra or ki teach us about the seven energy centers, the chakras, and that’s the founding stone of Dr. Mikao Usui’s healing method, the Reiki. As all of the things in nature, those we see and even those we do not, are made from energy. A stone is a manifestation of highly condensed energy, and so is the grass we walk and so are we, the people. We have the life energy which we form with our lifestyle. We usually choke the flow of our energy with aggression, anxiety, stress and so forth.

When an imbalance within our energy happens, we develop psychological or even health issues. With the custom of some methods we can even strengthen the flow of our life force and rejuvenate our bodies, slowing or even reversing the aging procedure. The objective of Reiki is to create balance and guarantee a smooth, uninterrupted flow of life energy. Our body is a excellent selection of individual functional components, all linked into what we usually take for granted. If one part breaks down, other parts become affected to.


So if we balance the energy in our bodies, we also offer the every individual part the chance to recuperate. Reiki is a technique of using the universal energy to restore the equilibrium where it’s needed. A Reiki master lays hands on a individual and channelizes the energy through his hands to the body of the individual that’s being healed. The energy goes where it’s needed the most. The only requirement for this type of therapy is that the individual is open to this sort of healing. Otherwise the patient might be unconsciously blocking the energy flow in the healer and countering the recovery procedure. The feeling is almost always a soothing warm atmosphere.

The treatment can take from 5 days to 3 months, and it’s possible to observe some profound changes in how our body works. Depending on the seriousness of the issue, the end results generally manifest as pain relief, blood pressure correction, lowering the blood glucose and fat levels, regulating poor digestion, more energy etc.. Some emotional difficulties and blockades sometimes disappear also.

Many individuals still fear alternative treatments, but Reiki appears to be one of those who keeps giving strong, measurable outcomes, and above all, it truly helps people with an assortment of problems. Your body isn’t only comprised of your bones, blood and bones; your energy can also be a part of you and it affects your body just as much as a cut or a broken bone. Although Reiki traditionally is not supposed to be performed with no proper training, and a set of rituals which open your energy blockades, I will describe how it’s done (partially because I feel it’s selfish to return such advice, whatever the founder of Reiki stated ).

Cosa fare?

First tell somebody to lay down on the ground with his/her hands by the sides. The individual may also sitfor some people it’s more difficult to unwind when sitting. Ask the individual what she/he would prefer. There are numerous standard Reiki hand positions but I will explain the general principle and leave the advanced stuff for your own research. Place your hands about an inch over the place you would like to treat. If you have not done this before, it would be a fantastic idea to practice with visualization.

Visualize the cosmic energy flowing through you and moving into the person that you’re treating. Remember that you’re just a conduit; don’t blend your own energy into this flow. You might be making things much worse if you’re in a terrible condition yourself. The energy will flow in the part it is needed the most, but you can lay your hands only over that area that will assist you concentrate. Both you and the individual that’s being treated will feel a warm, tingling sensation as the greater flow of energy happens.


Keep your hands on this place for a moment of two, you may feel the changes in the individual’s energy field and you can judge for yourself if more is needed. Some people might feel a little nauseated after a Reiki session, particularly if it was an extreme one. With some diseases it’s not uncommon for the symptoms to get worse. No need to fear, it’s known as the healing crisis. So as to get better, the disease must run its course and to its own conclusion. Sometimes mild inflammations or soreness of muscles in the region occur, but it may also be a sign of healing. When the energetic balance is restored, the body is able to work on the damaged region itself and these indicators are merely a indication that the body is fighting to restore health once more.