Hai bisogno di una guida rapida per la tua prima lezione di yoga?

Quindi, sei interessato a and have determined that you may provide a yoga class a go. Perhaps a friend or members has supported you, or maybe you’ve seen some advertisements of a local course. Whatever your interest and reason for looking into yoga classes, here is your quick start guide to provide you with everything you will need to know to start with yoga class.

Trovare la classe ideale

There are several different takes and approaches when it comes to yoga, so its a fantastic idea to do a bit of into what’s available locally and what you would like to escape your session. Most courses will be based on Hatha yoga, which is yoga that focuses on the physical postures and poses mostly, instead of on the meditative and spiritual side. Most Hatha Yoga practitioners also incorporate these aspects, but the first and primary focus is on the physical body. If you are a beginner, search for a beginner’s class and be wary of ‘general’ or ‘mixed degree’ yoga because this is not likely to give you the you need when you’re getting started and guarantee your safety in the presents. If you encounter a style or approach to yoga that you haven’t heard of, then don’t hesitate to request an explanation. Yoga folk are usually pretty friendly and happy to talk about why they practice the type of yoga they do and that it is most appropriate for.

Scegliere pubblico o privato

Once you have located a school or course that is suitable for you, there might also be a selection of group classes or private tuition. Which one is perfect for you will depend on your reasons for beginning yoga. If you have an , feel especially shy in large groups or desire more tailored and personalized care, then personal courses may be for you. If you’re motivated by engaging in action with others, are hoping to also find other like-minded folks to hang out together and want a course that’s easy on your wallet, then group or public classes are probably a fantastic fit.

Fare scorta

Ok, ora che hai organizzato il tuo corso, di cosa hai bisogno per prepararti? Lo yoga è in genere un'attività con poca attrezzatura. Alcuni studi offriranno tutta l'attrezzatura, comprese le coperte, i tappetini e gli oggetti di scena se li usano, mentre altri ti chiederanno di portare il tuo tappetino. La maggior parte degli studi avrà dei tappetini a noleggio, il che è comodo quando si è agli inizi, ma ci sono tappetini da yoga piuttosto economici nei negozi di sport o online. Oltre a un tappetino, è meglio portare con sé un asciugamano e una bottiglia di to get throughout the course and a lightweight coverup which you can take off or on based on the temperature of the space. Wardrobe malfunction. Thankfully Yoga doesn’t need a particular uniform or protective clothing and you can be as expressive (or not) as you select on your style. The main factor for your wardrobe is that you’re comfortable and can move easily and the cloths you’re wearing can ‘breathe’. Men often wear shorts, sweats, t-shirts and tank tops. Women may also wear this, or some will add leotards or fitted shirts. There are no shoes required for yoga, so be prepared to remove your shoes / socks until the course begins.

Timing

Group yoga classes vary in length from 50 to 90 minutes. Fitness clubs will have a tendency to stay with 50-60 min courses, whereas yoga studios or facilities will have a tendency towards 70 – 90 minutes and will often include e for a complete yoga .

Miss Buone Maniere

Yes, there’s Yoga etiquette and its worth taking the to become acquainted with it.

Buon divertimento!

E, infine, assicuratevi di godervi l'esperienza dello yoga. Potrebbero volerci un paio di lezioni per iniziare a sentire effettivamente i benefici, ma l'aumento per il tuo , both bodily and psychological, will be well worth it. Above, all, appreciate – that is what’s is all about.

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