Sometimes our taste buds crave a different type of food to break out of the dull customs of eye foods like broccoli, carrots and spinach. What better way to achieve this than to include a sweet tasting nutty super food such as Goji Berries to our diet. You are able to eat Goji Berries with seeds and nuts which have healthy fat to get the most from the nutritional value of the super food for superior vision health.
As an example, you may make a tasty bite by combining this super food good for your eyes with your favorite trail mix treat that will make this feast for eyes more intriguing. We’re all familiar with the concept that the greater the quality of our nourishment the greater the quality of our eye health. If you are attempting to accomplish this aim then Goji Berries are surely a wise nutritional option.
This is a result of the fact that they feature a rich nutrient value in antioxidants, vitamins, minerals and phytochemicals. For instance, not only are they carotenoids, but they’re full of fiber and protein and contain of Vitamin B; an important nutrient for improved vision. Only 3 ounces of Goji Berries provides 100 percent of the recommended daily allowance for Vitamin B2, along with 25 percent of the recommended daily allowance for vitamin C. It also provides Potassium great for blood pressure and improved heart health.
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Just 3 oz of the super food to improve vision consist of anywhere between 50 – 150 milligrams of Zeaxanthin; an critical eye nutrient for greater eyesight health that protects the retina from harmful blue light. Goji Berries also includes Beta- Carotene, a precursor to Vitamin A that improves night vision. An additional advantages of vitamin A is that it calms the sticks and cones in the eyes enhancing and maintaining healthy function of the cells. An intriguing Double blind study ( the gold standard of research studies, conducted by Journal of Optometry and Vision Science, revealed that ingesting 15 Goji Berries per day was sufficient to stop or completely reverse some cases of age related Macular Degeneration.
Goji Berries includes two major eye nutrients Lutein and Zeaxanthin which scientific studies have shown reduces the risks for the age related vision disease Macular Degeneration. Additional Health Benefits of Goji Berries: This super food is composed of the prostate health encouraging nutrient known as Beta – Sitosterol; an anti- inflammatory nutrient that reduces prostate enlargement issues. Additional health benefits include improved blood pressure because of its Potassium content.
Additionally, it can lower blood sugar, boost the immune system and provides 100% of the daily recommended allowances for Iron; a nutrient necessary in the creation of red blood cells. Goji Berries are a welcome addition to your diet as a yummy super food for improved vision and great eye health. With its rich supply of vitamins, antioxidants and minerals, not only is it a smart nutritional selection for improving many unique regions of your overall health but, with its own nutrient dense material, finally, this superfood offers adequate nourishment for stronger and healthier vision with extra advantages for protecting your eyes from age related vision disorders.