Exercise and headaches can go hand in hand, or fist in fist to be more precise. While doctors recommend regular exercise for headache relief, intense exercise can actually lead to headaches. Exercising too often can cause excess nitric oxide to build up, which dilates blood vessels. A swollen blood vessel can cause nerve ending damage, which can lead to a headache you didn’t expect. This can be avoided by adding a slow warm up to your workout.
About Exercising
People who suffer from frequent headaches are often afraid of exercising, in case it causes one. Experts believe that exercising twenty to thirty minutes three times per week can reduce the severity of migraines and eliminate some headaches. Even if you don’t complete a full session, a well-planned warm up can produce similar results to a good exercise routine.
Many people don’t drink enough water while exercising. Did you know that you can feel dehydrated by the time you feel thirsty? Drink room temperature water before, after, and during exercise. How much you drink depends on how hard your workouts are but you should try to drink at least 1 Liter of water after you’re done. Although exercise should help with headaches, if headaches and exercise combine, your doctor should be notified immediately. Your headaches are sudden. Every new headache is worse than previous ones.
New Headaches
New headaches can be more severe or less severe than previous ones. Persistent headaches are unilateral (on one side of the head). A headache or headache wakes up you every morning. Headache is often accompanied by stiffness or neck pain. Nerve problems such as paralysis or tingling can occur.
- Stretching can reduce muscle soreness, which can lead to headaches. Begin your exercise program by doing some good stretching. When you are moving on to more strenuous exercise, keep them in your warm up and then use them to “cool down” at the end of each session.
- Walking is a great form of exercise. Walk for ten to fifteen minutes one direction, then turn around and walk back. Slowly increase the speed of your steps. Walking is a great way to increase your speed.
- Keep a water bottle close by. Your muscles will be affected if your throat is dry. Exercise isn’t a problem, so you don’t need to worry about getting headaches. Drink plenty of water and warm yourself up. It is equally important to warm down properly. Last but not the least, take it slow – one step at time. This is where the problems begin.