Constipation can be a very unpleasant and painful experience, especially for children. Constipation can be caused by poor nutrition, especially in children. Other causes include an unbalanced diet, improper toilet training and excessive drinking of milk.

Natural remedies

There are many natural remedies that can treat constipation in children, so parents don’t have to worry. These remedies can be used diligently to prevent constipation and allow children to live a normal lifestyle.

• Vegetables: Give children green and leafy vegetables such as carrot, beets and turnip, as well as French beans and spinach. These vegetables are high in fiber, which aids in constipation treatment.
• Honey and sugar: A glass of milk with 2 tablespoons honey, or sugar, on an empty stomach, is one of the best home remedies to constipation in children.
• Unrefined foods: There are many unrefined food options, including honey, graham crackers and bran muffins. These foods help soften children’s stool. They are considered one of the best natural remedies to constipation in children.
• Add 2 tablespoons baking soda to a warm tub and allow the child to relax for approximately 15 minutes. This will help maintain a regular bowel movement.
• A warm, moist cloth can be applied to the anus of a child. This will stimulate bowel movement.
• Flax-seed: This is a wonderful food for both adults and children. To make it easy for children to consume, boil a small amount of flaxseed in water. This is a preventive and home remedy for constipation.
• Triphala is one of the most popular herbal remedies to treat constipation. It is a combination of three magical herbs. Mix 1 teaspoon Triphala in warm milk or water before you go to bed for the best results.
• Blackberries: Mix 1 cup each blackberries and distilled waters. This will promote peristaltic movement. This helps to make motions more regular by drinking it often.
• Easy evacuation is possible by drinking 1 glass of warm milk or water before you go to bed. This natural remedy for constipation is one of the best.
• Vaseline: Vaseline can be used to rub Vaseline on the bottom of a child’s feet to loosen up the area and aid in bowel movement.
• A belly rub can be a great way to encourage movement. Gently rub your belly with your fingertips between the lower portion and the belly button. Do not push, but let the muscle feel the light sensation. This is a great home remedy for constipation, especially in children.