Consider replacing processed, artificial, empty calories in your diet with a natural sweetener. Trying to fight your sweet tooth by removing sugar from your foods isn’t smart in any way. Sugars are just one form of carbs essential for our body’s energy source. However, excessive sugar consumption is a significant contributor to calorie consumption and weight gain.
Nutritional factor
Nutritionists believe Vitamin C to be the single most important supplemental nutrient for the correct function of white blood cells and maintaining a powerful, efficient immune system and recovering from illnesses. The white blood cells in our body require high levels of vitamin C to fight viruses and bacteria, and fight illnesses like the common cold, cardiovascular disease, osteoporosis and cancer.
Glucose and vitamin C have similar chemical structures, thus when the sugar levels go up, they compete for one another when entering the cells. Hence, as you consume more sugar, there’ll be more sugar around and not as vitamin C will be allowed into the cell, leading the slowing down of your immune system. Simple sugars found in foods that don’t utilize a natural sweetener consequently have been discovered to aggravate illness like hypertension, asthma, arthritis, nervous disorders, diabetes, heart ailments, gallstones, and mood swings. They’re certainly not a preferred type of carbohydrates in our foods.
Good to know
Different kinds of carbohydrates act differently in the body and are a part of distinct nutritional packages. Over-processed, factory-made sugars or table sugar that doesn’t have any vitamins or at all nutrients might not be the ideal choice of carbohydrates. In actuality, they are foes of the immune system – they suppress immune cells. As an example, a chocolate bar may satisfy hunger due to the high amount of fat and sugar, but it can cause a nutrient deficit in the body.
That’s the reason there are so many obese folks that are at precisely the exact same time under-nourished and in poor health. The best varieties of food not offer a steady source of energy, but also bring other nutrients the body needs, such as honey, a natural sweetener that comprises the excess nutrition in the kind of minerals, proteins, and vitamins. Try raw honey spread on a piece of bread. The plant enzyme amylase present in the raw honey is effective in breaking down and assisting the predigestion of the starches from the bread. Taking honey also helps to increase the level of antioxidants needed within the body.