Healthy vegetarian food background. Vegetables, hummus, pesto and lentil curry with tofu.

Can Raw Vegan Food Maintain My Good Health?

Although the raw food diet has been proven to be a powerful healing tool, recent research suggests that it is not suitable for long-term use. The body can heal itself from diseases, restore balance, eliminate toxins, fat, and have more energy if it is given the right tools. One of these tools is raw plant foods.

Egészséges táplálkozás

It should include raw vegan food, especially organic. Raw food is a good choice, as cooking can destroy nutrients and enzymes. It may seem a little extreme to suggest that consuming raw meat-free food is the best way to eat. If you look at indigenous cultures, there are very few that don’t eat meat or cooked foods. Many of these people live to 100 years old if they stick to their natural diets.

Even chimpanzees can eat meat, insects, and bee foods. It is becoming increasingly clear that a 100% raw food diet may not be the best option for long-term health due to the failing teeth, frail hair, thin frames, and frail nails.

Vegye figyelembe

Our bodies require more than what is offered by a plant-based diet. This shocks many in the raw food community. It is important to note that most people have limited choices for meat, eggs, dairy, and fish. Most animals are toxic before they reach the plate. As people become more aware of what’s in their food, there are more options for traditional animals.

Some health experts still recommend strictly plant-based foods for short-term healing and cleansing. These plant-based foods would be best if they were wild-crafted or grown without pesticides. Consuming the plants in both raw and liquid form will aid the body to digest them and give it the nutrients it needs to heal from a variety of ailments.


The consensus is that raw vegan foods are best for long-term health. However, it is recommended to include some meat, eggs, and fish in the mix to ensure the body has all the nutrients it needs to thrive. It is important to chew your food thoroughly before swallowing. While it is generally a good idea to cook meat, fish, and eggs, it is also a good idea to eat some raw food. Raw honey is the best option. It is also important to remember that some nutrients, such as lycopene which is said to be able to hunt down free radicals and destroy them, can be found in cooked tomatoes.