Green tea has been enjoyed by the Japanese and Chinese cultures for centuries, yet it hasn’t been until relatively recently that the rest of the world has discovered the joys of green tea. It’s thought of as among the most common herbal supplements in the world.
It offers many nutritional benefits; for example its capacity to help loss weight, lower cholesterol, increase immune function, and enhance the cardiovascular system. The main reason for green tea being so incredibly beneficial lies in how the green tea leaf is full of healthy antioxidants known as catechin polyphenols. The strongest of these catechins is EGCG and it accounts for 10% to 50% of the total catechin content of green tea.
The EGCG in green tea is good for the heart and circulatory health and support of the body’s natural immunity to cancer of the bladder, breast, colon, rectum, lung, pancreas, prostate, skin and gut. Tea made from tea leaves (instead of herbal teas) are extremely good for you, as they’re simply water and phytochemicals (of which catechin polyphenols are a part of) and caffeine, and very little else, unless of course you add sugar or another material to it before drinking.
Both black and green tea are derived from the same plant, yet black tea is fermented and therefore contains more caffeinegreen tea leaves aren’t fermented. Green tea leaves are also full of fluorine and help to prevent dental decay by inhibiting the enzyme that leads to plaque formation. Another important element is that people generally believe green tea to cause less nervousness and anxiety than that of black tea, likely because of the decreased levels of caffeine.
Overall, it isn’t tough to see why green tea is indeed respected; its abundant beneficial nutrients and other properties are only favorable, and may be beneficial to your health in over several ways. This guide is only the tip of the iceberg of the many terrific attributes of green tea. You owe it to yourself to find out more about this delicious and healthful drink.