pollen dust from birch tree on blurred background

How To Treat Pollen Allergies?

Pollen allergies may lead to a number of symptoms which may include general malaise, coughing, runny eyes, sneezing, and sniffling. This sort of allergy is also commonly called hay fever. The individuals prone to those allergies usually suffer during the autumn and spring months. Following is a step-by-step guide that can help you to get rid of all of the problems related to this sort of allergies.

Concume local honey

Among the best ways to take care of pollen allergies is to consume local honey. FDA hasn’t yet recognized it, but many anecdotal evidences are there to establish its effectiveness. According to various studies and researches, it’s been discovered that honey gathered by local bees can be quite effective in reducing the signs of these allergies. Eating honey can be quite beneficial in building up your immunity to the allergen.

Honey can also work as a vaccine of sorts since it obviously contains pollen by-products. Before the allergy season starts, you’re strongly suggested to take 1 teaspoon of raw honey at least two times each day. When it comes to treating pollen allergies, acupuncture and chiropractic therapies may also prove to be quite helpful. However, the outcomes will depend upon the qualification and expertise of the practitioner you’ve chosen.

ASERT technique

The best therapists in this respect are the individuals that are highly experienced with the ASERT techniques. ASERT stands for Allergy and Sensitivity Elimination and Reprogramming Technique. Many patients have taken advantage of those remedies. The best thing about these treatments is that they don’t have harmful side effects. Besides that, these therapies do not even ask that you take medications. You can begin noticing the positive results within only a few days. In actuality, all of your allergy symptoms can disappear completely within only a couple of weeks. So as to take care of pollen allergies, you might also like to try out immunotherapy, which requires you to go to an allergist for allergy shots.

In this procedure, first of all, an allergy evaluation is going to be conducted in order to learn the actual allergens which are triggering the specific symptoms you are experiencing. The allergist will then inject you with some allergy shots. These shots carry substances (in very small amount) that you’re allergic to. The target is to make your body used to those causes. If you continue with this treatment for a few months, your symptoms will begin disappearing fast.


If you can’t eliminate the exposure to allergens completely, you need to at least try to decrease the amount of exposure. For instance, preventing contact with pollen is the best method to decrease the symptoms of pollen allergies. To be able to prevent pollen from getting spread into your pillowcase, you should always wash your hair thoroughly before you sleep. There are numerous others things as well you could do in this respect. For instance, when you come home from outside, you have to have a shower immediately and change your fabrics.