How many times have your friends taken you out after work, or just to go out for a few drinks, only to wake up the next morning feeling like they’d run you over? You feel exhausted, you are running late, your head hurts, and you feel depleted of energy. After a night out, how would you like to wake up without a hangover? You can’t always know how much you will be drinking if you don’t know.

What To Do?

Mix your alcohol with juice to get the most vitamins. Mix wine and soda to make a spritzer if you’re a wine drinker. Enjoy the taste. Higher priced spirits are filtered more and have fewer toxins and impurities. This makes hangovers less severe. Wash your hands as often and frequently as you can. Alcohol damages your immune system and increases your chance of infection. It also prolongs your recovery time.

Clear spirits such as Vodka and Gin have fewer toxins than darker spirits. Reduce your smoking or quit altogether. Studies have shown that the more you smoke the worse your hangover will get. Avoid bubbly.

Did You Know?

Champagne speeds up the absorption of alcohol in your bloodstream. This can cause you to drink more quickly and lead to those horrible hangovers that come with intense headaches. Between each alcoholic drink, have a glass water. Don’t drink too much water before going to bed. This puts more strain on your bladder and makes it difficult to get a good night’s sleep.

Limit your water intake to just a few glasses at night, and wait at least 30 minutes before you go to bed. Keep a glass of water near your bed in order to treat dry mouth. Before you go to bed, it’s a good idea take a multivitamin, lots of vitamin C. In case of an emergency, keep a painkiller close by your water.

Be Aware

Acetaminophen-containing painkillers should be avoided as they can cause liver and kidney damage. An anti-inflammatory drug may be helpful as it will reduce inflammation from alcohol. Make sure your bedroom is dark enough and free from disturbances to ensure a good night’s rest. An unrestful night can make your hangover worse. Your immunity can be improved by getting enough rest.

Soda water can be taken in the morning to increase your body’s alcohol metabolism. Avoid herbal teas as they slow down your body’s alcohol metabolism, making your hanger last longer. Cysteine in eggs can help to reduce headaches caused by alcohol consumption.

Final Tips

Take a large glass of orange juice. Multivitamins are good for your body. Before you go out, take them. Any capsules containing Milk thistle. Take them before and after you go to the beach to reduce heartburn and help your liver detoxify toxins. Skinny green coffee drink is a lifesaver. It will increase your metabolism, boost your energy, and give you that extra boost you need. Never drink and drive. Stay at a friend’s place or book accommodation in the area. Hire a taxi if you have to return home.