Indian Gooseberries or Amla fruit on tree with green leaf / Phyllanthus emblica traditional Indian gooseberry tree for Ayurvedic herbal medicines and snack

How To Naturally Boost Your Immune System?

The primary purpose of the immune system is to defend the body from various infections. It’s the most significant body component which aids in discovering one’s state of health. The potency of immune system changes from person to person. In the event of weak immune system that the man or woman is more susceptible to infections and other medical issues.

Immune system

It creates various antibodies that fight against germs. The main elements of the immune system are bone marrow, antibodies, cells, lymph nodes, spleen, compounds, thymus glands and tonsils. There are a number of foods that interfere with the functioning of immune system and various herbs and nutrients that enhance the immune system. It’s the richest natural source of vitamin C.

It’s thought of as a versatile and powerful antioxidant that protects the body from all types of cancer, fights against virus that’s responsible for causing AIDS and HIV. Amla also assists in lowering blood pressure. Aside from a rich source of vitamin C it’s a excellent dietary source of different minerals and amino acids. It’s helpful in raising the complete protein amount and the body weight.

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Due to the antibacterial and antimicrobial properties it will help to fight against various ailments, thus, making the immune system strong. In Ayurveda it is thought of as an acrid, cooling, refrigerant, diuretic, laxative as well as anabolic effect. Helps in great iron absorption in the dietary sources. It raises the protein synthesis which strengthens the body muscles. Helps in better food absorption which makes the digestive system powerful and balances the stomach acid. It strengthens the liver assists in the effortless elimination of toxins and morbid matter from the body.

Additionally it is in charge of strengthening the hair, bones, nails and teeth. It prevents the premature graying of hair and dandruff. It provides nourishment to the mind and heart making the nervous system powerful and lowering the blood glucose. It’s considered best tonic for eyes.


In Ayurveda the herb ashwagandha is thought to have anti inflammatory, anti inflammatory, anti-stress, anti-oxidant, rejuvenating, aphrodisiac and immune enhancing properties. It’s thought of an adaptogen that stimulates the immune system and improves the memory. Additionally, it helps to fight against anxiety because of its anti-stress properties. It raises the count of white blood cells and prepares the body to produce antigens against various infections and allergies.

Additionally it is thought to be a tonic for the lungs and heart as its normal intake controls the blood pressure and regulates the heartbeat. It’s a powerful nourishing and protective effect on the nervous system. It reduces the inflammation of the joints, eases arthritis and raises the energy level of human anatomy.

Additionally it is thought to be a sex stimulant for both women and men. It assists in preventing miscarriages in pregnant women by balancing the hormones which stabilizes the pregnancy. Its regular use can help in the maintaining the cholesterol and sugar levels. It’s the only herb that supports the immune system of HIV patients. It’s been used in prolonging life, improving general health, improving mental function, increasing libido and fertility, strengthening physical vitality, and preventing infections. Thus, acting as an immune booster.