What are the five most important foods? You want to eat well, but don’t know how or what to do? You don’t like the idea of shopping at whole food stores. What appeals to you about whole food stores? Let’s start with the sweeteners in our lives, as we use them every single day.
Stevia
It is a herb we have heard a lot about in recent years. Stevia is 10,000 times sweeter that sugar and is recommended for diabetics. It can balance blood sugar levels and insulin. Although you can grow the plant yourself and use the leaves to sweeten your tea or coffee, you can also buy ready-made powdered or liquid drops in most grocery stores to sweeten your drinks or cakes.
Apple cider vinegar
Natural apple cider vinegar is actually fermented apple juice. It speeds up the breakdown of fats, which lends credibility to the claim that it can aid in weight loss. Cider vinegar is rich in calcium, potassium, iron, and other nutrients. It can also be used to treat digestive problems such as constipation, allergies, and gas. Cider vinegar was a popular home remedy for diseases in the past, as well as in natural circles. Vinegar is delicious on salads and any vegetable dish. After a heavy meal, I recommend apple cider vinegar. Half a teaspoon in a cup can balance insulin levels.
Lecithin
It is a soybean-derived grain. It is essential for the body to build nerve tissue and brain tissue. Recent research has also shown that it may be beneficial in cases of depression or Alzheimer’s. It lowers cholesterol and cleanses the liver. It can be added to sauces or mixed in yogurt with any other food. One teaspoon per day is a good recommendation. It is important to check that you are not allergic to soy, as it is a very common allergen.
Bee Pollen
It is a powder made from pollen collected by bees. Bee Pollen is rich in protein and contains all essential amino acids. It is high in vitamin B12, which makes it great for energy and blood vessel health. Bee Pollen powder is considered a “perfect meal” because of its high nutritional value. Bee Pollen powder is great for preventing anemia, strengthening memory, lowering cholesterol, and preventing an enlarged prostate. The powder can be added to yogurt or sprinkled on salads. Children should consume one teaspoon per day, provided that they are at least 2. Children younger than 2 years old are more likely to react to honey and pollen. Adults can consume up to 1 tablespoon per day.
Flax Seed
Whether ground or whole, is rich in essential fatty acids, iron, niacin and phosphorous. All these minerals work together to support the hormonal system. It can also be used to treat migraines, depression, and hyperactivity among children. It has been shown that it can improve concentration and memory. It can also aid in healthy brain development in the fetus, according to research. It is great for building healthy skin cells. It also reduces “bad” cholesterol while increasing “good” cholesterol. Because it is prone to oxidize quickly, you should keep the ground flex seed in the freezer. Mix 1-2 tablespoons of Flex Seeds in a bowl with yogurt. Spread the Flex Seeds on any food. Make sure to chew the flax seeds before you use them. Flax can also be ground to replace flour in any recipe.