Attractive jeune femme se faisant hypnotiser assise sur un canapé à la maison

Pourquoi devriez-vous éviter l'hypnose pour perdre du poids ?

Does self hypnosis for weight loss actually work? The reality isthis is an area getting a growing number of attention recently, as people seem to believe that hypnosis is the key to their life’s issues. The fundamental assumption behind self hypnosis is that you’re placed into an altered state where your subconscious mind is allegedly more receptive to positive beliefs.

Pourquoi pas ?

Sounds good in assumption, but in the real world it doesn’t fly. The thing about self hypnosis for weight loss is that it goes in supposing that there’s some psychological reason you can not drop those pounds. Usually, however, this is not the case-it’s merely bad habits. You aren’t overweight as you think about being obese, or because you feel you can’t shed weight-you are overweight because of poor eating and exercise habits.

Moreover, if you have failed in the past to shed some pounds, the response still does not lie on your beliefs-it was just bad technique, in all likelihood. The reason most people don’t lose weight is they don’t have specific goals and reasons for wanting to shed weight, and because they jump right into it too fast. Many individuals try to begin losing weight by getting rid of all their favourite foods immediately, and embarking on a few enormous, torturous workout regime. To make it worse, they start both programs at the same time, further reducing their odds of success. It’s been demonstrated that to effectively change a habit, you want to only concentrate on one thing at a time, and do it slowly.

Par exemple, plutôt que d'essayer de modifier votre régime alimentaire et vos habitudes d'exercice en même temps, commencez par l'un ou l'autre, et faites les changements lentement. Si vous essayez de modifier votre régime alimentaire et vos habitudes d'entraînement plus lentement, vous serez presque certain de réussir. Par exemple, si votre objectif est de devenir végétalien (ce que je recommande vivement, d'ailleurs), vous pouvez réduire d'un quart votre consommation de viande cette semaine, d'un quart une autre semaine, etc. Il s'agit d'une méthode beaucoup plus susceptible de vous aider à réussir, plutôt que de changer des croyances mentales négatives qui n'existent pas vraiment à l'origine. Pour résumer, l'hypnose est simplement un autre exemple de la doctrine de l'enrichissement rapide. En effet, il suffit à de nombreuses personnes de se présenter, de faire modifier leurs pensées et de perdre du poids sans même essayer.


Losing weight will take commitment, irrespective of which methods you use, and hypnosis just does not deal with the issues. There’s absolutely not any psychological reason that you aren’t losing weight; its’ only awful technique. Self hypnosis for weight loss should be prevented. Too many people, in my view, spend their time doing things to change their faith, once the real issue is not their thought process, it is either bad technique or not taking action in any respect. Self hypnosis for weight loss is truly just a simple way out, and there isn’t any reason to waste money or time with it.