Within each of us there is the ability to transform our own lives, increase the spiritual richness of our presence, and bring about positive changes in our situation through the effects of positive visualization. All too frequently, this creative, transformative power is locked away in a corner of our minds, imprisoned behind the pressures, anxieties, or petty annoyances with which our ideas are bombarded daily in this hectic modern world. Fortunately, however, there’s a key that enables us to unlock this’door’ and place our mental energies free, ready to bring us inner peace, and giving us the inspiration to attain our dreams.
That key is self-hypnosis practices. Self-hypnosis is a method of putting yourself into a hypnotic state where your mind and soul can unwind, and you may eventually start to concentrate on positive visualization without external distractions. The meditative techniques of religions and cultures have incorporated elements of self-hypnosis. Many physicians and scientists – starting with the 19th-century Scottish surgeon James Braid, who claimed to have cured his rheumatism with it have also realized the efficacy of self-hypnosis.
The custom of self-hypnosis is fairly easy, but requires enough self-discipline to start doing it frequently, on a weekly or even daily basis. If you’re planning to acquire the advantages of self-hypnosis yourself, then you need to choose a time when you know that you will likely have free time for this mental exercise, and be sure to stick to the schedule except in case of emergency. You also need to carry out short term self-hypnoses at other times when you’re undergoing exceptional strain, if you’re able to find the chance to do so, and also when you’re about to undertake some essential matter. Choosing a comfortable, quiet place, you should sit or lie down in such a way that you don’t have to tense your muscles to stay at a comfortable position.
Make certain that you won’t slump when you unwind. Dim light is generally considered best, and a few burn candles or incense to improve the soothing atmosphere. Then you close your eyes and stick to a routine of counting, with each’count’ being followed with a deeper relaxation. Once you are totally relaxed, you can immerse yourself in an imaginary inner sanctum, thus clearing your spirit of anxiety, or you can take part in positive visualization to energize yourself for the accomplishment of your goals and desires. Self-hypnosis is helpful for relaxation, which then refreshes the mind. All of the nattering urgencies of everyday life are smoothed away from the inner calm of self-hypnosis, allowing your spirit take a deep breath, as it were, regaining its attention, vigor, and vitality. The complete exclusion of the external world is usually impossible, nor necessary – you will still be enrolling some sensory input. But the main thing would be to cleanse your mind of distractions and cares with the serenity of the hypnotic state.
Once you attain this state, you’ll discover that you emerge from your self-hypnosis sessions with your mental powers strengthened, your endurance sharpened, and your mood lifted. These self-hypnosis techniques also assist with the objective of positive visualization. In positive visualization, you substitute the negative mental roadblocks of considering what you lack, together with the positive, invigorating picture of what you want and desire. Releasing all attempt to rationalize a program which can direct you to your target, you concentrate on the target itself, and let your creative imagination roam freely, so that your instinct can discover the best path to pursue without interference from the conscious mind. Then you follow your”gut” feeling about what you should do next, trusting on your positive visualization to bring you to the desired outcome when letting your instincts pick the precise course to follow.
Une bonne aide !
L'autohypnose est une aide précieuse pour cette technique. Elle crée une tranquillité intérieure qui permet une forte visualisation et ouvre votre esprit à l'écoute des messages sensés de votre propre subconscient.