Un bol Bouddha détox végétalien avec des pois chiches rôtis au curcuma, des légumes verts, de l'avocat, du kaki, de l'orange sanguine, des noix et de la grenade.

Un régime végétalien est-il sain ?

How Good Is a Vegan Diet? Come with me as I explore the advantages of going all out vegetarian instead of sticking to the standard diet of vegetables and meat. Lately concerns have emerged after my sister died of pancreatic cancer a few years back and a bunch of cysts was discovered on my pancreas.

Que se passe-t-il ?

Some unexplained pains and my increasing age has cautioned me against adhering to my regular habits, especially concerning food. Some years back my leaning more towards veggies and fruits made me plan my garden to accommodate numerous fruit trees and patches for developing them. The practice in performing duties to keep these items has added to my regime.

Lately, however, I spend far too much time sitting and writing, particularly now it’s winter in the Southern Hemisphere. This has taken its toll on my body and being aware that lack of exercise is a recipe for cancer and other health issues my mind is composed. What can I do to ward off unwanted diseases like cancer? Having just written a post on colorectal cancer among the first things that pops out is the impact of red meat on the body. That’s something which has crept back into my diet during the last couple of months and now it seems like toxin.

Vegetarian diet

Perhaps a vegetarian diet is the solution. Here is what’s been discovered up to now. According to some researchers plant-based diets are recommended since we draw our calories from grain based products, vegetables and fruit. They posit that 70 percent of all diseases, including one-third of all cancers, are linked to diet. They also assert that a vegetarian diet lowers the risk of obesity, coronary artery disease, high blood pressure, and some cancers. The cancer list that’s preventable includes colon, prostate, breast, stomach, lung, and oesophageal.

Its low-fat qualities may also reverse conditions, like those related to the center. In my diet so far there’s absolutely no salt or sugar intake other than that which is in certain foods. With less animal fat and cholesterol there’s more fiber and antioxidant-rich create and for me that means better immune system all around.

Conclusion

The most important thing is why not begin on a vegan diet now? Next thing would be to hunt down some fantastic recipes to help me in my way. Anyone who’s obese or suffering from any of the conditions discussed in this article are best advised to attempt the change from animal to plant-based meals. That way they could see for themselves what impact they obtain. There’s nothing to lose and for me, at least, there might be everything to gain. Norma Holt has knowledge that enables her to understand several problems. Political, social and behavioural issues are often on her list for discussion in addition to anything related to the Spirit of the Universe and reincarnation, which she underwent. She’s happy to hear from any of her readers.