time zone & clocks representing the role of time management in a global business

Comment surmonter le décalage horaire ?

Jet lag can be among the worst, and certainly among the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning “out of time”), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their “home” time. Time zones Travelling across several time […]

Serene calm handsome young black man sleeping well alone on orthopedic soft pillow under warm duvet, african american guy lying asleep in comfortable cozy bed enjoy good night peaceful healthy sleep

Quelle est l'importance du sommeil ?

If you were bitten by the weight training bug, sleep might be the last thing on your mind. You’ve probably devoured all reading materials that instruct you how you can effectively tear down muscle tissues. In actuality, you search for new procedures for this kind of constructive self-torture, do not […]

Quels remèdes naturels puissants contre l'insomnie ?

Le rythme ennuyeux de la vie moderne, avec sa fuite suicidaire de la nature, a engendré un fléau du XXIe siècle. Un mal, connu seulement de quelques membres des cultures précédentes, est devenu une maladie commune et persistante au 21ème siècle. Soulagement rapide ou permanent ? Aujourd'hui encore, l'une des maladies les moins complexes [...]