Bain de forêt (Shinrin yoku), thérapie naturelle

Comment le fitness peut-il combattre le stress ?

Stress is a part of everybody’s life. Even those people who are aware of it and do what they can to alleviate it experience stress from time to time. Some stress is even great for you. When you’re having a challenge or moving through a positive experience, anxiety levels still rise. Provided that you keep stress in check and you have the ability to let it go when the event or obstacle moves, you shouldn’t experience a lot of stress related issues.

Que faire ?

Unfortunately, not everyone understands stress and how to deal with it. Some people power by means of a situation with no regard to how they’re feeling emotionally. They believe the best way to get through something is with their head down, ignoring the signs the body and mind are sending associated with stress. Though it’s very important to work hard and get through difficult circumstances, it’s also important to handle your stress.

Si vous ne le faites pas, cela peut entraîner de graves problèmes médicaux, à court et à long terme. Bien que vous puissiez penser que vous êtes solide et capable de gérer les choses, personne ne peut faire face à tous les défis de la vie sans éprouver de l'anxiété. La gestion du stress ne vous rend pas faible, elle vous rend plus intelligent et plus puissant. Le fitness est un excellent moyen de gérer le stress. Si vous avez du mal à faire face aux émotions fortes et aux circonstances difficiles, l'exercice physique offre de grands avantages. Vous êtes prêt à libérer une grande partie du stress et de la tension accumulés en vous et vous pouvez le faire de manière productive.

Bon à savoir

Studies have shown that individuals who exercise during stressful situations maintain better health and manage their emotions more productively than people who do not. There are other advantages of exercising during stressful conditions, too. People that are going through something hard are often too busy to prepare healthy meals and eat frequently. Exercise can keep you from gaining weight if you’re relying on fast food and unhealthy snacks to keep your sustenance during a stressful situation.

Exercise may also help you maintain your energy levels up even when you’re not eating a wholesome diet. It can be challenging to get the motivation to exercise when you’re overwhelmed by a stressful situation, but fitness is one of the best ways to maintain those overwhelming feelings in check. Exercise is also a wonderful way to remain connected with the world during a stressful event. It can help you keep a sense of normalcy when items are in an uproar.

If a loved one is having a health crisis, you’re likely spending plenty of your time in the hospital. This creates an insular world where your social interactions are mostly with other family members as well as your loved one’s medical team. Taking the time to attend fitness classes can help you stay balanced and in contact with the outside world.

Si vous participez régulièrement à des cours de fitness, essayez de les suivre tout au long de l'événement stressant. Si vous n'avez jamais assisté à un cours, pensez à trouver une activité relaxante et agréable comme le yoga ou le tai-chi pendant toute la période de stress. Certains hôpitaux proposent même des cours une fois par semaine, de sorte que vous n'avez jamais besoin de quitter les lieux, mais que vous pouvez profiter des bienfaits du fitness.